by Dr. Alan Jacobson | Nov 18, 2023 | Therapy Approaches
It’s a challenge to find a therapist who is a perfect fit. Finding a therapist is essential because therapy can be truly life-changing, and there are many choices to make. In the field, we know that none of us is the perfect match for everyone, so we are quite...
by Dr. Alan Jacobson | Nov 12, 2023 | Types of Therapy
I provide Integrative Therapy, which combines elements from different therapeutic modalities and theories. The goal is to tailor the approach to your unique needs, drawing on various techniques and perspectives to create a more comprehensive and personalized...
by Dr. Alan Jacobson | Nov 4, 2023 | Therapy Approaches
Narrative therapy is an approach to psychotherapy that focuses on the stories or narratives people construct about their lives. I use this approach in my work with individuals, couples, and families. Narrative therapy interventions were developed in the 1980s by...
by Dr. Alan Jacobson | Oct 29, 2023 | Types of Therapy
Knowing how to choose the right therapist for you is vital as the fit between you and that person can significantly impact your well-being and chances of reaching your goals. No therapist is the best fit for everyone, and while I have treated a wide variety of...
by Dr. Alan Jacobson | Oct 28, 2023 | Types of Therapy
Seasonal depression therapy is designed for is a type of depression that occurs at a specific time of year, typically in the fall and winter months when there is less natural sunlight. I provide specific seasonal affective disorder treatment and also help clients who...
