by Dr. Alan Jacobson | Jan 7, 2024 | Therapy Approaches
Mindfulness-Based Stress Reduction (MBSR) was developed by Dr. Jon Kabat-Zinn in the late 1970s. It centers around using mindfulness to help people manage stress and pain and promote overall well-being. Mindfulness based stress reduction therapy teaches you to...
by Dr. Alan Jacobson | Dec 24, 2023 | Mental Health Diagnoses
I offer therapy for Generalized Anxiety Disorder (GAD). This challenge can be difficult to overcome, but therapy for GAD can effectively manage it. The following describes generalized anxiety disorder treatment, including the approaches I use to treat it and the...
by Dr. Alan Jacobson | Dec 20, 2023 | Symptom Relief
Grief therapy, also known as bereavement therapy, is a form of psychotherapy specifically designed to help individuals cope with and navigate through the intense emotions and challenges associated with loss. Grief and loss therapy provides support, guidance, and...
by Dr. Alan Jacobson | Dec 18, 2023 | Therapy Approaches
Existential therapy uses a philosophical approach that explores the fundamental issues of human existence, such as freedom, responsibility, choice, meaning, and the inevitability of death. In my integrative practice, I often weave existential treatment techniques (and...
by Dr. Alan Jacobson | Dec 17, 2023 | Therapy Approaches
Mindfulness-Based Cognitive Therapy (MBCT) is a therapeutic approach combining techniques from these powerful and effective approaches. It was initially developed to help prevent relapse in individuals who have experienced recurrent episodes of depression. I provide...
