by Dr. Alan Jacobson | Aug 17, 2025 | Types of Therapy
I often meet individuals who are not suffering from a diagnosable disorder, but instead want support in navigating life’s challenges, transitions, and opportunities. Personal growth counseling is not about symptom relief; it’s about unlocking potential, increasing...
by Dr. Alan Jacobson | Aug 11, 2025 | Therapy Approaches
I often meet clients who are intelligent, resourceful, and motivated but feel stuck repeating patterns that no longer serve them. Adlerian Therapy offers a powerful, encouraging framework to help people understand where these patterns come from, why they persist, and...
by Dr. Alan Jacobson | Aug 4, 2025 | Symptom Relief
Adolescence is a time of profound change, emotionally, cognitively, and socially. Teens are navigating a complex world filled with academic pressure, shifting social dynamics, identity development, and the ever-present influence of social media. Amid these challenges,...
by Dr. Alan Jacobson | Jul 20, 2025 | Types of Therapy
Anxiety takes many forms, from constant worry to panic attacks to fear of social situations, and each individual’s experience is shaped by their history, personality, and current life context. There is a range of different types of therapy for anxiety disorders,...
by Dr. Alan Jacobson | Jul 20, 2025 | Types of Therapy
When someone is struggling with persistent worry, panic, low mood, self-doubt, or emotional exhaustion, therapy is designed to work collaboratively to understand the root causes and tailor a treatment approach that is both evidence-based and deeply individualized....
