by Dr. Alan Jacobson | Jul 20, 2025 | Types of Therapy
When someone is struggling with persistent worry, panic, low mood, self-doubt, or emotional exhaustion, therapy is designed to work collaboratively to understand the root causes and tailor a treatment approach that is both evidence-based and deeply individualized....
by Dr. Alan Jacobson | Jul 12, 2025 | Family therapies
Our emotional lives are not formed in isolation. Generations of family patterns, roles, and relationships shape them. In my work, I utilize Bowen Family Systems Therapy, also known as Bowenian Family Therapy, to help individuals and families gain insight into how...
by Dr. Alan Jacobson | Jun 29, 2025 | Therapy Specialties
Attention-Deficit/Hyperactivity Disorder is often underdiagnosed in girls, particularly during childhood. Many teenage girls with ADHD are not identified until late, when academic, emotional, and social demands have already intensified. Unlike the stereotypical...
by Dr. Alan Jacobson | Jun 25, 2025 | Types of Therapy
People often seek out support to help them navigate challenges, transitions, and aspirations. But with so many helping professionals available, one common question arises: What’s the difference between a life coach and a therapist? While both aim to help individuals...
by Dr. Alan Jacobson | Jun 23, 2025 | Types of Therapy
My approach to therapy is deeply rooted in the belief that healing and growth are not limited to treating symptoms; instead, they involve discovering purpose, building meaningful connections, and creating an identity that reflects who you truly are. Over the years,...
