by Dr. Alan Jacobson | Sep 15, 2024 | Therapy Approaches
Exposure therapy for anxiety is a form of cognitive-behavioral therapy (CBT) that is commonly used to treat disorders such as phobias, panic disorder, social anxiety, obsessive-compulsive disorder (OCD), and post-traumatic stress (PTSD). The core principle behind this...
by Dr. Alan Jacobson | Sep 7, 2024 | Therapy Approaches
Humanistic Existential Therapy is an approach to psychotherapy that combines principles from both humanistic psychology and existential philosophy. The core of this therapy focuses on helping individuals explore their personal experiences, choices, and sense of...
by Dr. Alan Jacobson | Aug 31, 2024 | Symptom Relief
Test-taking anxiety is a common issue that can affect anyone, from students to professionals. It can cause a variety of physical and emotional symptoms, such as nervousness, sweating, difficulty concentrating, and even panic attacks. I provide test-taking anxiety...
by Dr. Alan Jacobson | Aug 24, 2024 | Symptom Relief
I provide treatment for severe anxiety, which often involves a combination of approaches, including a mix of therapy, lifestyle changes, and sometimes alternative therapies. In this post, I go over therapy for severe anxiety, including the approaches I use, the...
by Dr. Alan Jacobson | Aug 19, 2024 | Mental Health Diagnoses
I offer CBT for ADHD for adults and adolescents. Cognitive-behavioral therapy for ADHD is widely recognized and effective and can be combined with other approaches, such as mindfulness therapy, if desired. CBT exercises for ADHD can provide a powerful strategy to help...
