Types of Therapy Articles

Information about the types of therapy I provide, the methods I use for each, and the ways they can be combined for the most positive effect.

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Integrative Therapy

I provide Integrative Therapy, which combines elements from different therapeutic modalities and theories. The goal is to tailor the approach to your unique needs, drawing on various techniques and perspectives to create a more comprehensive and personalized...

How to Choose the Right Therapist

How to Choose the Right Therapist

Knowing how to choose the right therapist for you is vital as the fit between you and that person can significantly impact your well-being and chances of reaching your goals. No therapist is the best fit for everyone, and while I have treated a wide variety of...

Seasonal Affective Disorder Treatment

Seasonal depression therapy is designed for is a type of depression that occurs at a specific time of year, typically in the fall and winter months when there is less natural sunlight. I provide specific seasonal affective disorder treatment and also help clients who...