Information about the types of therapy I provide, the methods I use for each, and the ways they can be combined for the most positive effect.
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People often seek out support to help them navigate challenges, transitions, and aspirations. But with so many helping professionals available, one common question arises: What’s the difference between a life coach and a therapist? While both aim to help individuals...
I often meet individuals who are not suffering from a diagnosable disorder, but instead want support in navigating life’s challenges, transitions, and opportunities. Personal growth counseling is not about symptom relief; it’s about unlocking potential, increasing...
Unlike supportive or insight-only therapies, Short-Term Dynamic Psychotherapy (STDP), sometimes called time-limited dynamic psychotherapy, works to mobilize deep emotional change by uncovering unconscious patterns, bringing them into the present moment, and helping...
Life Therapy, also known as Quality of Life Therapy (QOLT), is deeply rooted in the belief that healing and growth are not limited to treating symptoms; instead, it involves helping people discover purpose, build meaningful connections, and create an identity that...
Finding a better work-life balance can be challenging, especially with increasing job demands, family responsibilities, and personal goals. Therapy for work-life balance can be a valuable tool in helping individuals set boundaries, manage stress, and create a more...
I offer Life Transitions Therapy, a type of psychotherapy that focuses on helping individuals cope with significant changes or challenges in their lives. These changes, or "transitions," can be anything from starting college, career shifts, relationship changes,...