Information about the types of therapy I provide, the methods I use for each, and the ways they can be combined for the most positive effect.
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Unlike supportive or insight-only therapies, Short-Term Dynamic Psychotherapy (STDP), sometimes called time-limited dynamic psychotherapy, works to mobilize deep emotional change by uncovering unconscious patterns, bringing them into the present moment, and helping...
Life Therapy, also known as Quality of Life Therapy (QOLT), is deeply rooted in the belief that healing and growth are not limited to treating symptoms; instead, it involves helping people discover purpose, build meaningful connections, and create an identity that...
Finding a better work-life balance can be challenging, especially with increasing job demands, family responsibilities, and personal goals. Therapy for work-life balance can be a valuable tool in helping individuals set boundaries, manage stress, and create a more...
I offer Life Transitions Therapy, a type of psychotherapy that focuses on helping individuals cope with significant changes or challenges in their lives. These changes, or "transitions," can be anything from starting college, career shifts, relationship changes,...
As a psychologist specializing in burnout therapy and prevention, I work with individuals who feel depleted by the constant demands of work, school, caregiving, or life transitions. This condition is not simply “being tired.” It is a complex psychological state that...
As a licensed clinical psychologist with over 20 years of experience as a private practice therapist, I have worked with individuals, couples, and families to help them navigate life’s challenges and find new opportunities and contentment. My expertise spans a range...