Types of Therapy Articles

Information about the types of therapy I provide, the methods I use for each, and the ways they can be combined for the most positive effect.

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Life Transitions Therapy

Life Transitions Therapy

I offer Life Transitions Therapy, a type of psychotherapy that focuses on helping individuals cope with significant changes or challenges in their lives. These changes, or "transitions," can be anything from starting college, career shifts, relationship changes,...

Brief Therapy

Brief Therapy

I offer brief therapy in several forms, each designed for those looking for rapid change. Brief psychotherapy is time-limited and focused on addressing specific problems or goals that will respond quickly. In this post, I go over the short-term forms of treatment I...