When someone is struggling with persistent worry, panic, low mood, self-doubt, or emotional exhaustion, therapy is designed to work collaboratively to understand the root causes and tailor a treatment approach that is both evidence-based and deeply individualized....
Types of Therapy Articles
Information about the types of therapy I provide, the methods I use for each, and the ways they can be combined for the most positive effect.
Latest Information in This Category:
Life Therapists: A Powerful Hybrid of Life Coach and Therapist
People often seek out support to help them navigate challenges, transitions, and aspirations. But with so many helping professionals available, one common question arises: What’s the difference between a life coach and a therapist? While both aim to help individuals...
Quality of Life Therapy: Flourish and Become Fulfilled
Life Therapy, also known as Quality of Life Therapy (QOLT), is deeply rooted in the belief that healing and growth are not limited to treating symptoms; instead, it involves helping people discover purpose, build meaningful connections, and create an identity that...
Somatic Therapy Exercises and Somatic Experiencing Techniques
Healing can be a whole-person process, involving the mind, body, and more profound existential questions that shape our lives. Combining somatic therapy exercises with third-wave cognitive-behavioral therapies (such as Acceptance and Commitment Therapy and...
Separation and Divorce Counseling
Divorce counseling and divorce therapy are designed to help individuals or couples navigate the emotional, psychological, and practical challenges of ending a marriage. I work with individuals and couples navigating the complexities of this life transition. Whether...
Forgiveness Therapy Steps and Integrations
Forgiveness therapy, or acceptance and forgiveness therapy, is a psychological approach that helps individuals process and release resentment, anger, and emotional pain caused by past hurts. Developed by Dr. Robert Enright and influenced by researchers such as Dr....