ACT Psychotherapy is a cognitive-behavioral therapy (CBT) that is designed to help individuals develop psychological flexibility by teaching them to accept their thoughts and feelings rather than trying to change or control them. Acceptance and Commitment Therapy...
Symptom Relief Articles
Specific symptoms that can be addressed through therapy, and the results you can expect. Diagnoses are not as important as addressing the underlying symptoms.
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CBT for Fear of Public Speaking
I provide CBT for Fear of Public Speaking as a core service in my practice. Cognitive Behavioral Therapy is a highly effective approach for this anxiety, having been proven over decades. I wanted to provide a post describing a specific approach to a specific...
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR) was developed by Dr. Jon Kabat-Zinn in the late 1970s. It centers around using mindfulness to help people manage stress and pain and promote overall well-being. Mindfulness based stress reduction therapy teaches you to...
Therapy for Generalized Anxiety Disorder
I offer therapy for Generalized Anxiety Disorder (GAD). This challenge can be difficult to overcome, but therapy for GAD can effectively manage it. The following describes generalized anxiety disorder treatment, including the approaches I use to treat it and the...
Panic Attack Treatment
The following is a self-help guide, but I can provide options for panic attack treatment at home and in my office if you need more. These symptoms are more common than many people realize. Given that a definition that describes precisely what is and what isn't a panic...