by Dr. Alan Jacobson | Jun 13, 2023 | Sports Psychology
Youth sports parents can be helpful in the sports psychology process. Sports psychology is designed to help athletes look to achieve their highest potential in athletic competition. It includes offshoots such as assisting them to overcome anxiety, get out of a slump,...
by Dr. Alan Jacobson | May 29, 2023 | Therapy Specialties
I offer Academic Coaching as a compliment to Sports Psychology, College Admissions, Individual Therapy, and other services. Not every client who receives these core services will want or need Academic Success Coaching, but for some, the combination is a great fit. In...
by Dr. Alan Jacobson | May 28, 2023 | Sports Psychology
The athletic flow state is powerful yet elusive. Most athletes have felt it at some point – that feeling of being “on,” where things come quickly, and it all falls into place. Basketball players find that they are hitting shots with little effort, baseball players see...
by Dr. Alan Jacobson | May 21, 2023 | Therapy Approaches
Cognitive-Behavioral Therapy (CBT) is a widely used, proven, evidence-based approach to psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. CBT treatment operates under the principle that our thoughts influence our emotions and...
by Dr. Alan Jacobson | May 20, 2023 | Sports Psychology
Sports Performance Psychology can be a powerful and effective way to improve athletic performance and increase motivation and enjoyment. It can also provide significant improvements in cognition that carry over outside the field of play. Sports psychology has been...
