by Dr. Alan Jacobson | Jun 29, 2023 | Fear of Flying Services
This fear of flying treatment example is typical of many people who come to therapy – a sudden onset in adulthood, no apparent precipitant, intense anxiety that does not happen with anything else, and a person knowing that their thoughts are at least somewhat...
by Dr. Alan Jacobson | Jun 27, 2023 | College Admissions Services
College admissions self-help is designed to help you jump-start the process and ensure you know what you need to know to put your best foot forward. The process can be challenging and overwhelming, but you can increase your chances of success with the right approach...
by Dr. Alan Jacobson | Jun 26, 2023 | Fear of Flying Services
Overcoming flight anxiety can be challenging, but there are self-help strategies that can help you manage and reduce your fear. Below are some self-help strategies to help you reduce your anxiety on flights. These tips on how to get over flight anxiety should be...
by Dr. Alan Jacobson | Jun 24, 2023 | Sports Psychology
While therapy for athletic performance improvement is potent, proven, and effective, some athletes may choose to pursue their goals on their own. Maybe they are close to peak performance and need a slight boost, or perhaps they find themselves so busy that scheduling...
by Dr. Alan Jacobson | Jun 20, 2023 | Public Speaking Fear
Public speaking fear is common and treatable. I would be happy to provide a uniquely tailored therapy plan for you to address your anxiety, but first, here are some self-help tips if you’d like to try to address things on your own first. If these do not work as...
