by Dr. Alan Jacobson | Dec 9, 2023 | Therapy Approaches
I use Acceptance and Commitment Therapy, also known as Acceptance Therapy, to help clients develop psychological flexibility—the ability to be present, open up to unpleasant feelings, and take actions aligned with their values. ACT therapy is often an approach that is...
by Dr. Alan Jacobson | Dec 3, 2023 | Therapy Approaches
Mindfulness therapy is a therapeutic approach that incorporates mindfulness therapy techniques to help individuals manage their thoughts, emotions, and mental health. I use this approach both in virtual therapy and in person to reduce stress, anxiety, depression, and...
by Dr. Alan Jacobson | Nov 26, 2023 | Mental Health Diagnoses
I provide therapy for social anxiety disorder, also known as social phobia treatment, for teenagers and adults. It is a common reason why people contact me, with symptoms ranging from general anxiety to anxiety that only strikes in specific situations. Social anxiety...
by Dr. Alan Jacobson | Nov 25, 2023 | Mental Health Diagnoses
Therapy for depression can be incredibly beneficial. I provide several types of therapy that have been shown to be effective. Our route will depend on your unique symptoms and possibly the causes of your sadness. The choice may also be determined by how quickly you...
by Dr. Alan Jacobson | Nov 24, 2023 | Mental Health Diagnoses
I provide therapy for OCD to adolescents and adults. Treatment for Obsessive-Compulsive Disorder typically involves a few different approaches that can be incredibly effective. As with the rest of my practice, I often use an integrative approach, which I feel gives...
