Many who have never tried psychotherapy wonder what talking to a therapist is like, and almost all find it much easier and more positive than they expected. Talking to a psychologist can be a unique and transformative experience. This post answers “What is therapy like?” and concludes with an example of how to talk to a therapist about depression. Of course, if you still have questions or want more information, you can talk to a psychologist very soon by contacting me or scheduling a consultation!
Talking to a Therapist, Overview 
The following is an overview of what talking to a psychologist like me is like, step by step:
1. Talking to a Therapist: Setting the Scene
- Confidentiality: We maintain a confidential and non-judgmental space where you can talk openly. They’ll explain the limits of confidentiality (e.g., if there’s an immediate risk of harm to yourself or others).
- Comfortable Environment: Sessions are usually held in a quiet, private space that feels safe and supportive.
2. Talking to a Therapist: First Session
- Introduction: The first session is often about getting to know each other. I may ask questions about your background, current concerns, and goals for therapy.
- Empathy and Validation: I listen attentively and work to validate your feelings, making sure you feel understood.
3. Guided Conversations
- Open-Ended Questions: I often ask questions like, “What’s been on your mind?” or “How does that make you feel?” to help you explore your thoughts and emotions. More specific or pointed questions may seem pushy, so I leave it up to you what you want to share.
- Reflection: I might repeat back what you’ve said in a way that helps you see your experiences from a new perspective.
- Gentle Challenges: Sometimes, I may gently challenge your thought patterns or beliefs to help you grow or uncover deeper truths.
4. Talking to a Therapist About Emotions
- Processing Emotions: Talking to a psychologist can bring up strong feelings, especially for the first time. It’s okay to cry, be frustrated, or even feel unsure—this is part of the healing process.
- Supportive Presence: I provide a calm, steady presence to help you navigate difficult emotions, and I work to understand how fast you want to move.
5. Tools and Strategies
- Coping Skills: I teach techniques like mindfulness, breathing exercises, or problem-solving strategies.
- Homework: Between sessions, you may be given tasks to try, such as journaling, practicing a skill, or reflecting on a specific topic.
6. Talking to a Therapist about Your Progress
- Ongoing Review: Over time, we will assess how therapy is going and adjust your approach as needed. I may ask, “What is therapy like for you?”
- Empowerment: The goal of talking to a psychologist is to help you build self-awareness and develop the tools to handle challenges independently. Individual therapy should be solution-focused and relatively time-limited.
7. What Talking to a Therapist is Not
- Not Judgmental: Talking to a psychologist will not make you feel criticized or told what to do. Instead, it’s a collaborative process.
- Not Always Easy: Talking about tough topics can make you feel vulnerable, but it’s often necessary for growth, and we’ll go at a comfortable pace.
Every therapist has a unique style, and your experience may vary depending on the therapist’s approach (e.g., cognitive-behavioral, psychodynamic, or humanistic therapy) and your personal needs. It’s okay to shop around for a therapist you feel comfortable with (we are never offended when someone says they are shopping around – in fact, we welcome it). I use an integrative psychological approach that combines a variety of therapeutic methods and types of therapy, but if it turns out you feel I am not the right match, I’ll work with you to find someone who is if you’d like.
What is Talking to a Psychologist Online Like?
Talking to a psychologist online is similar to in-person therapy in many ways but has some unique aspects due to the virtual format. Here’s an overview of the answer to “What is therapy like online?”:
Before the Session
- Scheduling:
You typically book an appointment through a secure platform. I use a dedicated therapy platform with significant privacy and security enhancements. I offer an initial phone conversation, which is when many new to the process may ask, “What is therapy like online?” and I help them feel comfortable with the process. - Preparation:
- You’ll receive a link to join the session.
- You’ll need to complete intake forms electronically before your first meeting.
- Ensure you have a private, quiet space for the session, with a stable internet connection.
Talking to a Psychologist During the Session
- Setting the Scene:
- Depending on your preference, sessions are held via video, phone, or even chat.
- I will greet you and ensure you feel comfortable with the technology.
- I’ll explain confidentiality and its limits, just like in-person therapy.
- Building Rapport:
- I’ll ask your reasons for seeking help, background, and goals.
- The interaction is usually relaxed and conversational, aimed at helping you feel at ease.
- Flexibility in Format:
- Video: We see each other, mimicking face-to-face interaction.
- Phone: You can focus on talking without worrying about eye contact or appearance.
- Focus on Your Needs:
- I listen actively, provide feedback, and may guide the conversation with open-ended questions.
- I may share tools like worksheets or coping strategies electronically during the session.
Pros of Talking to a Psychologist Online
- Convenience:
- Virtual psychotherapy allows you to attend from home or any private location.
- No travel time is required, making fitting into a busy schedule easier.
- Comfort:
- Many people feel more relaxed in their own space, making it easier to open up.
- It’s accessible for those with mobility issues or living in remote areas.
- Flexibility:
- Online therapy often allows for evening or weekend appointments.
- A major advantage of online therapy is that you can join from work or other places.
- My platform offers asynchronous communication, like messaging your psychologist between sessions.
- Availability
- Online therapy allows you to choose among a much wider range of possible providers
- Online therapy allows for more flexibility in having family members join
Challenges of Talking to a Psychologist Online
- Technical Issues:
- Internet disruptions or software glitches can interrupt the session.
- A backup plan is essential, like switching to a phone call if needed.
- Privacy Concerns:
- You need to ensure your space is private to talk freely without interruptions.
- Use headphones to maintain confidentiality.
- Less Physical Presence:
- Some people miss the face-to-face connection of in-person therapy.
- Non-verbal cues (e.g., body language) may be harder to pick up on through a screen.
After the Session
- Follow-Up:
- I may email session notes, resources, or tasks to work on.
- You can book your next appointment through the platform.
- Reflection:
- Like in-person therapy, you’ll have time to process the session and practice strategies discussed.
Who Benefits Most from Talking to a Therapist Online?
- People with busy schedules or transportation challenges.
- Those who feel anxious about meeting in person or just more comfortable at home.
- People who find a good match in a therapist who lives far from them.
- Individuals living in areas with limited access to mental health services.
Online therapy can be just as effective as in-person therapy for many issues, allowing you to talk to a therapist about depression, anxiety, stress, and more in a flexible and accessible way to get support tailored to your needs.
Talk to a Therapist About Depression: Case Example
Here’s an example of what it’s like to talk to a therapist about depression. This is a fictional scenario to help illustrate the process I might use:
For the past two months, Alex has felt sad, unmotivated, and isolated. She struggles to keep up with schoolwork and often feels like a failure. Before that, she was mostly happy and content. After an initial consultation, she felt that it would benefit her to talk to a therapist about depression and learn strategies for overcoming her recent frustrations.
First Session: Building Rapport and Understanding
Me:
“Hi Alex, thanks for coming in today. What made you decide to reach out for support?”
Alex:
“I guess I’ve been feeling down lately, and it’s not improving. I feel like I’m stuck, and I don’t know how to fix it.”
Me:
“I hear you. Feeling stuck can be hard. Can you tell me more about what you’ve been experiencing?”
Alex:
“I just… I don’t feel like myself. I used to be excited about school and seeing friends, but now I can barely get out of bed. Even things I used to enjoy feel pointless.”
Me:
“That sounds exhausting. It’s clear this has been weighing on you. Have you noticed when these feelings started?”
Alex:
“Maybe a couple of months ago? I had a bad breakup, and since then, it’s like everything’s gone downhill.”
Middle Sessions: Exploring and Addressing Depression
After a few sessions, I help Alex identify patterns and explore coping strategies.
Me:
“You mentioned feeling like a failure. Can we talk about that? What thoughts go through your mind when you feel that way?”
Alex:
“I just feel like I’m letting everyone down—my professors, family, even myself. I’ve missed so many deadlines and can’t catch up.”
Me:
“That sounds overwhelming. Our minds can easily spiral into self-criticism when we’re struggling. What would you say to a friend if they were going through the same thing?”
Alex:
“I’d probably tell them it’s okay to struggle sometimes and that they’re not a failure. But it’s hard for me to believe that.”
Me:
“Exactly—our inner critic can be harsh. Let’s work on developing some self-compassion. Would you be open to practicing grounding when those thoughts arise?”
Talk to a Psychologist About Depression: Techniques
- Cognitive Restructuring: I help Alex challenge negative thought patterns and replace them with more balanced ones.
- Behavioral Activation: Alex creates a plan to gradually reintroduce activities that bring joy or a sense of accomplishment.
- Mindfulness-Based Stress Reduction: Alex learns simple breathing exercises to manage overwhelming emotions.
Later Sessions: Tracking Progress
Me:
“You mentioned last week that you went for a walk with a friend. How did that feel?”
Alex:
“It was actually nice. I didn’t think I’d enjoy it, but I felt better afterward. It made me realize I’ve been isolating myself too much.”
Me:
“That’s a great insight, Alex. It sounds like connecting with others and getting outside help. How can we build more of those moments into your week?”
Alex:
“Maybe I can set a goal to text one friend and go to the gym once this week.”
Me:
“That’s a solid plan. Remember, small steps are key, and it’s okay to take things at your own pace.”
After You Talk to a Therapist About Depression
Over time, Alex begins to feel more hopeful and develops tools to manage her depression. She is happy she decided to talk to a therapist about depression. She still has tough days but feels equipped to handle them and supported in their journey.
This example highlights how talking to a therapist about depression offers a safe space for exploration while offering practical strategies to improve well-being.
What is Therapy Like? Summary and My Work
Therapy is a supportive, confidential process where you work with a trained and experienced professional to explore your thoughts, feelings, and behaviors. Here’s a quick summary of what it’s like:
- Safe Space:
Therapy provides a nonjudgmental and private environment to discuss challenges or personal growth. So, “What is therapy like?”: It is an emotionally comfortable space to explore your challenges and barriers and discover possibilities. - Collaborative Process:
You and I work together to identify concerns, set goals, and develop strategies to address them. So, “What is therapy like?”: Working as a Team to address your concerns, find your strengths, and feel accepted and understood. You’ll have the pleasure of reaching meaningful goals and setting new ones if you want. - Structured but Flexible:
Sessions may include open-ended discussions, guided exercises, or learning specific skills (e.g., managing anxiety or improving communication). So, “What is therapy like?” It is a place to build a toolbox that will help now and in the future after your sessions end. - Emotionally Intense but Empowering:
Discussing personal struggles can feel vulnerable, but the process can help you gain clarity, resilience, and a sense of control. So, “What is therapy like?” It is a safe space to explore deep thoughts and feelings without feeling judged. I ensure we do not move faster than you want, and you’ll always be able to ask to slow the process if you wish. - Tailored to You:
Therapy is adapted to your needs, whether you’re dealing with mental health conditions, relationship issues, or personal development. So, “What is therapy like?” It feels like you have a unique plan developed specifically for you.
What is Talking to a Therapist Like With Me?
Talking to a therapist can sometimes be challenging, but it’s ultimately a space for healing, growth, and self-discovery. I ensure that you feel safe, accepted, and heard. We’ll progress at a pace that is comfortable for you and adjust the methods and approaches as needed. I’ll ensure that you are educated about the possible types of therapy we can use in my integrative practice.
If you are still looking to understand “What is therapy like” or “what is talking to a therapist like” please feel free to contact me or schedule a consultation, and you’ll quickly know what talking to a psychologist is like!
