I help couples navigate one of the most significant decisions of their lives: whether to move forward toward marriage with confidence or to recognize and possibly work to overcome potential incompatibilities before making a lifelong commitment. Unlike traditional couples therapy, discernment counseling focuses on clarity rather than problem-solving, offering a structured space for partners to explore their feelings, values, and long-term compatibility. Pre-engagement counseling is similar, taking discernment therapy further by equipping couples with the tools to build a strong foundation for marriage—before engagement pressures set in. This overall guidance and counseling process is often more subjective and less structured than other techniques.
Through guided reflection, values exploration, and communication strategies, I help partners understand their relationship’s strengths and potential challenges. My goal is to ensure that every couple I work with makes a thoughtful, informed decision about their future together rather than proceeding based on societal expectations or emotional momentum. If you have any questions about this method and how it might benefit you, please contact me or schedule a consultation anytime.
What is Discernment Counseling: Process, Purpose, and Why It’s Used 
What is Discernment Counseling Used For?
Discernment counseling is a structured, short-term approach designed for couples uncertain whether to continue their relationship or separate. It is beneficial when one partner is leaning toward ending the relationship (the “leaning-out” spouse), while the other wants to work on improving it (the “leaning-in” spouse). Unlike traditional couples therapy, which assumes both partners are committed to repairing the relationship, discernment therapy focuses on helping them decide their next steps with greater clarity and confidence.
Why is Discernment Counseling Used?
Discernment counseling is beneficial because many couples facing serious relationship doubts struggle with indecision, conflict, or emotional distress. It provides a structured and supportive environment to:
- Clarify Feelings and Perspectives: Each partner gets guidance and counseling space to express their concerns and desires.
- Understand Contributions to Relationship Issues: Couples explore how they each contributed to the current problems, preventing blame and fostering personal insight.
- Avoid Premature or Regretted Divorce: It helps couples make informed decisions rather than rushing into separation out of frustration.
- Provide a Path Forward: Whether they choose to work on the marriage or separate, discernment counseling ensures they move forward with greater awareness and mutual understanding.
What is Discernment Counseling Like?
- Initial Assessment (First Session)
- I meet with both partners together to understand their situation and relationship history.
- Each partner shares their perspective on why they consider separating or staying together.
- I explain that the goal of discernment therapy is not to fix the marriage but to gain clarity on what to do next.
- Individual Discernment Therapy Sessions
- I often meet with each partner separately to explore their feelings, concerns, and motivations.
- The “leaning-out” spouse may discuss why they feel the relationship is unworkable, while the “leaning-in” spouse may explore their hopes for reconciliation.
- I help each partner reflect on their role in the relationship’s difficulties.
- Joint Guidance and Counseling
- The couple comes together again to share insights from their individual sessions.
- I help facilitate a constructive conversation about the next steps.
- Decision-Making
- After 1-5 discernment therapy sessions (depending on the couple), they choose one of three paths:
- Stay in the relationship as is (not recommended as a long-term solution).
- Commit to couples therapy and working on the relationship.
- Move toward separation or divorce thoughtfully and respectfully.
- After 1-5 discernment therapy sessions (depending on the couple), they choose one of three paths:
Key Differences from Traditional Couples Therapy
| Discernment Therapy | Traditional Couples Therapy |
| Focuses on decision-making | Focuses on improving the relationship |
| Short-term (1-5 sessions) | Long-term commitment (weeks to months) |
| Assumes uncertainty | Assumes both partners want to work on the marriage |
| Helps clarify individual roles in the problem | Focuses on problem-solving and communication |
| May lead to separation or therapy | Aims to strengthen the relationship |
Who is Discernment Therapy For?
- Couples facing serious relationship doubts but unsure about divorce.
- “Mixed-agenda” couples (one wants to stay, the other is leaning toward leaving).
- Couples who have tried relationship therapy before but remain uncertain about their future.
- Those who want to make a thoughtful and informed decision rather than reacting emotionally.
Who is Discernment Therapy Not For?
- Couples where both partners are fully committed to working on the relationship (they should go directly to couples or pre-engagement therapy – see below).
- Situations involving domestic abuse, such as power imbalances, make discernment counseling ineffective.
- Couples where one partner has already made a firm decision to leave and is unwilling to reconsider.
Conclusion
Discernment counseling provides couples a safe space to explore their relationship, understand their individual contributions to problems, and make an informed decision about their future. Whether they separate or commit to working on the relationship, the guidance and counseling process helps them move forward with greater clarity, respect, and confidence.
Common Discernment Counseling Questions
Discernment therapy involves deep reflection on the relationship, often guided by key questions. These discernment counseling questions help partners explore their feelings, contributions to the relationship dynamic, and possible paths forward.
Discernment Counseling Questions for Both Partners (During Joint Sessions)
- What brings you here today?
- Where do you see challenges in your relationship right now?
- What do you hope to get out of these guidance and counseling sessions?
- Do you feel like you’ve given your best effort to this relationship? Why or why not?
- What would need to change for you to feel confident in staying together?
- How has your relationship evolved over time? Are there patterns in your conflicts?
- What strengths does your relationship still have despite the challenges?
- What do you fear most about separating? How about staying together?
Questions for the “Leaning-Out” Partner (Considering Divorce/Separation)
- What led you to start thinking about leaving the relationship?
- Have you already emotionally disengaged from the relationship? If so, when did that happen?
- What efforts have you made to improve the relationship?
- Do you believe your partner understands your perspective? Why or why not?
- What are your biggest hesitations about leaving?
- What would it take for you to consider staying and working on the relationship?
- If you decide to leave, how do you want to handle the separation respectfully and mindfully?
- Are there unresolved personal issues that might be influencing your decision?
Questions for the “Leaning-In” Partner (Wanting to Work on the Relationship)
- What makes you want to stay in the relationship?
- How do you feel about your partner’s concerns about the relationship?
- What steps have you taken to address the problems in your relationship?
- Do you believe your partner sees a real change in you? Why or why not?
- Are you willing to make changes, even if they don’t guarantee your partner will stay?
- How have you contributed to the relationship’s difficulties?
- If your partner decides to leave, how will you handle that outcome?
- What personal growth would you like to focus on in guidance and counseling, regardless of the relationship’s future?
Questions for Individual Reflection (Both Partners)
- What attracted you to your partner in the first place? Do you still see those qualities?
- Have you been the partner you want to be? Why or why not?
- If you had to describe your relationship’s story in three key moments, what would they be?
- How are relationship patterns from your past repeating?
- What would be different if you woke up tomorrow and your relationship was exactly how you wanted it?
- What is your deepest hope for yourself, regardless of the relationship’s outcome?
Final Decision Discernment Counseling Questions
- Have you gathered enough insight to make a clear decision?
- If you choose to stay, are you fully committing to working on the relationship?
- How can you make this transition as respectful and thoughtful as possible if you choose to leave?
- What lessons do you want to take from this experience moving forward?
These questions help facilitate honest discussions, leading to a more thoughtful and confident decision.
Discernment Therapy Techniques
Discernment counseling uses a structured, short-term approach to help couples gain clarity about their relationship’s future. Unlike traditional couples therapy, it employs unique guidance and counseling techniques to guide each partner through self-reflection, open communication, and decision-making.
Key Techniques in Discernment Counseling
- Individual & Guidance and Counseling Joint Sessions
- Each session includes both individual and joint conversations.
- I meet with both partners together, then separately, before coming back to discuss insights.
- This approach allows for personal reflection while still fostering communication.
- “Leaning-In” vs. “Leaning-Out” Perspectives
- I help the “leaning-out” partner (who is considering ending the relationship) explore their doubts, frustrations, and potential regrets.
- The “leaning-in” partner (who wants to work on the relationship) is encouraged to listen, self-reflect, and avoid pressuring their partner.
- Personal Contribution Awareness
- Couples explore how each partner has contributed to the relationship’s difficulties.
- This technique avoids blaming and instead promotes self-awareness and accountability.
- Partners are asked to reflect on:
- How their actions or behaviors may have affected the relationship.
- Whether they have been their “best selves” in the relationship.
- What would they need to change if they stayed together?
- “Three Paths” Discernment Therapy Framework
I present three possible paths:
- Stay in the relationship without making changes (not usually recommended).
- Commit to actively working on the relationship through couples therapy and personal growth.
- Separate or divorce thoughtfully and respectfully.
Each partner is encouraged to reflect on the path most aligned with their needs.
- Future Visualization
- I may ask:
- “If you wake up tomorrow and your relationship is exactly how you want it to be, what has changed?”
- “If you choose to separate, what would you want that process to look like?”
- This technique helps partners mentally explore different futures before making a decision.
- “Softening the Narrative” Approach
- Instead of framing the relationship in terms of failure, I help partners see it as a journey of growth.
- Couples discuss their relationship story, identifying both the positives and struggles without focusing solely on blame.
- Emotional Regulation Techniques
- Since discernment therapy involves difficult emotions, counselors guide partners in:
- Managing defensiveness.
- Practicing active listening instead of reacting impulsively.
- Using “I” statements instead of accusatory language.
- Setting Time Limits
- The process is short-term (1-5 sessions), so each session is structured to maximize effectiveness.
- Couples are encouraged to avoid rushed decisions but also not remain stuck in indecision indefinitely.
Why These Discernment Therapy Techniques Matter
- Discernment Therapy techniques help prevent impulsive separations or decisions made out of frustration.
- They create a safe, non-judgmental space where both partners feel heard.
- They encourage self-reflection, helping each person learn valuable lessons regardless of the outcome.
Pre-Engagement Counseling: What It Is & Why It Matters
Pre-engagement counseling is a form of relationship counseling designed for couples who are seriously dating and considering engagement but want to ensure they are making a well-informed decision. It helps partners explore compatibility, expectations, and potential challenges before committing to marriage. Pre-engagement counseling differs from discernment therapy in that there may not be a member leaning out, or any threat to the relationship; instead, they often have identified some issues they need to work on and there is often a sense of optimism that this can be done successfully.
Why Pre-Engagement Counseling?
While premarital counseling is common after engagement, pre-engagement counseling can be even more beneficial because:
- There is less pressure—neither partner has officially committed yet.
- Pre-engagement counseling helps couples identify potential conflicts early and work on solutions.
- It also encourages deep discussions about values, expectations, and long-term goals before engagement.
- Pre-engagement counseling can prevent future heartbreak by ensuring both partners are compatible before committing formally.
Key Topics Covered in Pre-Engagement Counseling
- Relationship Expectations & Compatibility
- Why do you want to get married? What does marriage mean to each of you?
- What qualities do you value most in each other?
- Are there any deal-breakers in your relationship?
- Communication & Conflict Resolution
- How do you handle disagreements?
- Do you feel heard and respected when discussing difficult topics?
- What are your conflict resolution styles, and do they work together?
- Family Background & Upbringing
- How did your families handle relationships, and how has that influenced your views?
- What family traditions or values are important to you?
- Are there any family issues (e.g., boundaries, expectations, past trauma) that could affect your marriage?
- Finances & Money Management
- How do you view money? Are you a spender or a saver?
- Do you believe in shared or separate finances in marriage?
- How will you handle debt, budgeting, and financial goals as a couple?
- Career & Life Goals
- What are your individual career goals, and how do they align with each other?
- Where do you see yourselves living long-term?
- How will you balance work, family, and personal growth?
- Religious & Cultural Differences
- How do your faiths or cultural backgrounds influence your views on marriage?
- How will you handle religious practices, traditions, or holidays?
- If you plan to have children, how will you raise them regarding religion/culture?
- Sex, Intimacy, and Affection
- What does intimacy mean to each of you?
- How do you express and receive love? (Love languages)
- Are there any concerns or expectations regarding physical intimacy?
- Children & Parenting
- Do you both want children? If so, how many?
- What are your parenting styles and discipline beliefs?
- How do you feel about childcare responsibilities and roles?
- Boundaries & Independence
- How much personal space or alone time do you each need?
- How will you balance friendships and external relationships?
- What are your expectations for handling in-law relationships?
- Handling Stress & Major Life Events
- How do you each cope with stress, loss, or difficult times?
- How do you support each other during hardships?
- What happens if unexpected challenges arise (e.g., job loss, illness, infertility)?
Common Techniques Used in Pre-Engagement Counseling
- Personality & Compatibility Assessments – Tools like the Prepare/Enrich assessments help couples explore strengths and challenges.
- Communication Exercises – Role-playing and active listening exercises improve understanding.
- Conflict Resolution Strategies – Learning techniques to handle disagreements constructively.
- Financial Planning Discussions – Budgeting exercises and discussions about money habits.
- Values Exploration – Identify core values and ensure alignment with major life goals.
Who Should Consider This Type of Guidance and Counseling?
- Couples who are seriously dating and considering marriage.
- Couples who want to ensure they are fully aligned before getting engaged.
- Partners who have concerns about compatibility or past relationship challenges.
- Couples with different backgrounds, beliefs, or expectations who want to address potential conflicts early.
Final Thoughts
Pre-engagement counseling helps couples enter engagement and marriage with greater confidence, clarity, and emotional preparedness. It can strengthen relationships, prevent future conflicts, and confirm whether marriage is truly the right step.
Case Example: Pre-Engagement Discernment Counseling
Alex (30) and Jordan (28) have been dating for three years and are considering engagement. However, Alex has serious doubts about long-term compatibility, while Jordan is eager to get engaged. They seek pre-engagement counseling with some aspects of discernment therapy to explore their concerns and make a well-informed decision about their future.
Session 1: Identifying the Core Issues
Guidance and Counseling Techniques Used: Initial Assessment & “Leaning-In vs. Leaning-Out” Framework
- I start with discernment counseling questions to assess where each partner stands:
- Alex (Leaning-Out Partner): Worried about financial differences and communication struggles.
- Jordan (Leaning-In Partner): Committed to making the relationship work and ready for engagement.
- The couple shares their goals:
- Alex wants clarity before committing.
- Jordan wants to address concerns and move forward with engagement.
- Outcome: The couple agrees to explore their concerns over multiple sessions before deciding.
Session 2: Values & Compatibility Assessment
Guidance and Counseling Techniques Used: Values Exploration & Future Visualization
- I guide the couple through a values alignment exercise that involves more discernment counseling questions that ask them to rank:
- Career priorities
- Family expectations
- Financial goals
- Religious/cultural beliefs
- Jordan and Alex identify key differences:
- Alex values financial independence and prefers separate finances.
- Jordan wants a joint financial approach and sees money as a shared responsibility.
- Future Visualization Technique:
- I ask: “If you wake up 10 years from now, what does your ideal marriage look like?”
- Alex and Jordan realize they have different visions for financial planning and family structure.
Session 3: Communication & Conflict Resolution
Guidance and Counseling Techniques Used: Conflict Style Assessment & Role-Playing
- The couple completes a pre-engagement counseling conflict resolution quiz, identifying their styles:
- Alex tends to withdraw when arguments escalate.
- Jordan prefers to resolve conflicts immediately, which sometimes pressures Alex.
- Role-Playing Exercise:
- I have them reenact a past disagreement using active listening techniques.
- They practice “I” statements instead of blame:
- Jordan: “I feel anxious when financial conversations are avoided.”
- Alex: “I feel overwhelmed when pressured to combine finances.”
- Outcome: The couple better understands their conflict patterns and how to improve communication.
Session 4: Decision-Making Framework
Guidance and Counseling Techniques Used: The “Three Paths” Approach & Pros/Cons Analysis
- I present three options:
- Proceed with engagement while working on their concerns.
- Pause the relationship to reflect and work on individual growth.
- Decide to separate if their differences feel too significant.
- They create a pros and cons list for each path.
- Outcome:
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- Alex realizes they need more time to address personal concerns before committing.
- Jordan, though disappointed, agrees they should delay engagement and continue counseling to strengthen their foundation.
Final Guidance and Counseling Session: Clarity & Moving Forward
Guidance and Counseling Techniques Used: Personalized Growth Plan & Follow-Up Strategy
- The couple sets individual and relationship goals, including:
- Alex working on expressing feelings instead of withdrawing.
- Jordan learning to give Alex space without feeling rejected.
- They agree to revisit engagement discussions in six months after making progress.
- I provide a relationship roadmap with exercises for continued growth.
Final Takeaways
Outcome: The couple postpones engagement, recognizing they need more growth before committing.
Key Insights: They gain tools to navigate finances, communication, and decision-making.
Success Measure: They make a mutual, informed decision rather than rushing into engagement.
Why Pre-Engagement Counseling Worked
- Discernment counseling questions and other techniques helped Alex and Jordan clarify their feelings without pressure.
- Guided pre-engagement counseling exercises provided structure, preventing emotional reactions from dominating discussions.
- The short-term framework (5 sessions) gave them clarity without feeling rushed or stuck.
Summary and My Work
Commitment is one of the most important choices a person can make, and discernment or pre-engagement counseling provides the necessary space for couples to explore this decision with honesty and intentionality. Whether a couple ultimately moves forward together or chooses a different path, the process fosters self-awareness, healthy communication, and a deeper understanding of their relationship dynamics.
By addressing potential concerns before engagement, couples can enter marriage with greater confidence, emotional security, and a shared vision for the future. The most successful relationships are built not just on love but on a foundation of mutual understanding, respect, and the willingness to grow together. My role as a psychologist is to guide couples through this journey with guidance and counseling that helps them find clarity, connection, and the best path forward for their unique relationship.
If you have any specific questions about this method, please contact me or schedule a consultation anytime. You may also be interested in compatibility testing, which I also offer.
