Information about the types of therapy I provide, the methods I use for each, and the ways they can be combined for the most positive effect.
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Strategic Family Therapy is a brief, goal-oriented therapeutic approach that focuses on solving specific problems within a family system. It was developed primarily by Jay Haley and influenced by the work of Salvador Minuchin (Structural Family Therapy). This model...
Behavioral Activation Therapy (BA) is a structured, evidence-based approach primarily used to treat depression, but it can also help with other mood-related issues. It focuses on identifying and increasing engagement in positive, meaningful activities that align with...
Family dynamics can be an intricate web where each thread affects the whole structure. When one thread vibrates, it sends ripples through the entire web. Family Systems Therapy dives into these complexities, helping you untangle the knots that often lead to conflict,...
Therapy can be a transformative journey, offering a path to healing and self-discovery for many. Yet, one of the most common questions is the time commitment involved. How long does therapy take to see meaningful and tangible results? While everyone's experience is...
I offer Life Transitions Therapy, a type of psychotherapy that focuses on helping individuals cope with significant changes or challenges in their lives. These changes, or "transitions," can be anything from starting college, career shifts, relationship changes,...
Holistic and natural ADHD treatment for adults focuses on addressing the mind, body, and lifestyle factors contributing to symptoms. Beyond therapy and medication, it incorporates lifestyle changes, nutritional strategies, alternative therapies, and mindfulness...