I offer integrative behavioral couples therapy (IBCT) as a core approach in my practice. This post covers the basics of IBCT therapy and includes a case example to give you an idea of how it works. I offer this method in virtual therapy, and often pair it with other...
Types of Therapy Articles
Information about the types of therapy I provide, the methods I use for each, and the ways they can be combined for the most positive effect.
Latest Information in This Category:
PreMarital Counseling
I provide premarital counseling, which is designed to proactively help couples improve their communication, problem-solving, and coping strategies. Pre-marital counseling can be a valuable way to improve your bond and confidence as a couple while deepening your...
Marriage Counseling
Marriage counseling, or marriage therapy, helps couples navigate challenges in their relationships and improve their connection and contentment. The goal is to improve communication, resolve conflicts, and strengthen emotional bonds. I offer online marriage counseling...
DBT for Teens
DBT for teens adapts the standard approach to address adolescents' unique emotional and behavioral challenges. DBT therapy for teens combines cognitive-behavioral techniques with mindfulness practices to help teens manage intense emotions, improve relationships, and...
CBT For Trauma
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT or CBT-TF) is an evidence-based treatment specifically designed for children and adolescents who have experienced traumatic events. CBT for trauma is also used for adults, though it’s more commonly focused on youth....
Therapy for Teens
Therapy for teens is a specialized form of treatment I offer to address the emotional, social, and developmental challenges faced during adolescence. This period is often marked by significant changes in identity, relationships, and emotional well-being, making...