As a licensed clinical psychologist with over 20 years of experience as a private practice therapist, I have worked with individuals, couples, and families to help them navigate life’s challenges and find new opportunities and contentment. My expertise spans a range...
Types of Therapy Articles
Information about the types of therapy I provide, the methods I use for each, and the ways they can be combined for the most positive effect.
Latest Information in This Category:
Best Types of Therapy for Depression: Finding Your Best Fit
When someone is struggling with persistent worry, panic, low mood, self-doubt, or emotional exhaustion, therapy is designed to work collaboratively to understand the root causes and tailor a treatment approach that is both evidence-based and deeply individualized....
Best Types of Therapy for Anxiety: Sorting Out the Options
Anxiety takes many forms, from constant worry to panic attacks to fear of social situations, and each individual’s experience is shaped by their history, personality, and current life context. There is a range of different types of therapy for anxiety disorders,...
Life Review Therapy: Deeper Meaning and Acceptance
Life Review Therapy is a structured therapeutic process that involves guided reflection on one’s experiences to promote understanding, acceptance, and psychological integration. The roots of the life review process lie in the work of Dr. Robert Butler, a geriatric...
Tree of Life Therapy: Find Strength, Resilience, and Hope
As a psychologist who uses narrative therapy and strengths-based approaches in my work, I often reach for the Tree of Life Therapy activity when people need a safe, non-threatening way to tell their story without being retraumatized. It’s simple, visual, and...
Life Therapists: A Powerful Hybrid of Life Coach and Therapist
People often seek out support to help them navigate challenges, transitions, and aspirations. But with so many helping professionals available, one common question arises: What’s the difference between a life coach and a therapist? While both aim to help individuals...