Information about the types of therapy I provide, the methods I use for each, and the ways they can be combined for the most positive effect.
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I often meet individuals who are not suffering from a diagnosable disorder, but instead want support in navigating life’s challenges, transitions, and opportunities. Personal growth counseling is not about symptom relief; it’s about unlocking potential, increasing...
As a psychologist specializing in burnout therapy and prevention, I work with individuals who feel depleted by the constant demands of work, school, caregiving, or life transitions. This condition is not simply “being tired.” It is a complex psychological state that...
Anxiety takes many forms, from constant worry to panic attacks to fear of social situations, and each individual’s experience is shaped by their history, personality, and current life context. There is a range of different types of therapy for anxiety disorders,...
My approach to therapy is deeply rooted in the belief that healing and growth are not limited to treating symptoms; instead, they involve discovering purpose, building meaningful connections, and creating an identity that reflects who you truly are. Over the years,...
People often seek out support to help them navigate challenges, transitions, and aspirations. But with so many helping professionals available, one common question arises: What’s the difference between a life coach and a therapist? While both aim to help individuals...
I offer Life Transitions Therapy, a type of psychotherapy that focuses on helping individuals cope with significant changes or challenges in their lives. These changes, or "transitions," can be anything from starting college, career shifts, relationship changes,...