Exposure therapy for anxiety is a form of cognitive-behavioral therapy (CBT) that is commonly used to treat anxiety disorders such as phobias, panic disorder, social anxiety, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). The core...
Types of Therapy Articles
Information about the types of therapy I provide, the methods I use for each, and the ways they can be combined for the most positive effect.
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Humanistic Existential Therapy
Humanistic Existential Therapy is an approach to psychotherapy that combines principles from both humanistic psychology and existential philosophy. The core of this therapy focuses on helping individuals explore their personal experiences, choices, and sense of...
Treatment for Severe Anxiety
I provide treatment for severe anxiety, which often involves a combination of approaches, including a mix of therapy, lifestyle changes, and sometimes alternative therapies. In this post, I go over therapy for severe anxiety, including the approaches I use, the...
CBT for ADHD
I offer CBT for ADHD for adults and adolescents. Cognitive-behavioral therapy for ADHD is widely recognized and effective and can be combined with other approaches, such as mindfulness therapy if desired. CBT exercises for ADHD can provide a powerful strategy to help...
Therapy for Depression and Anxiety
I am often asked what is the best treatment for depression and anxiety, and the answer is positive but not simple. Psychologists like me provide therapy for anxiety and depression as a core service, with the goal of understanding and addressing the emotional and...
Brief Therapy
I offer brief therapy in several forms, each designed for those looking for rapid change. Brief psychotherapy is time-limited and focused on addressing specific problems or goals that will respond quickly. In this post, I go over the short-term forms of treatment I...