by Dr. Alan Jacobson | Sep 20, 2024 | Therapy Approaches
Metacognitive Therapy (MCT) is a relatively recent psychological treatment developed by psychologist Adrian Wells that focuses on how people think about and regulate their thoughts rather than the content of their thoughts. It is based on the premise that...
by Dr. Alan Jacobson | Sep 17, 2024 | Symptom Relief
I provide therapy for phobias both in person and virtually. This approach can have powerful and lasting results, helping you reduce symptoms, enjoy life more once the symptoms end, and learn new things about yourself in the process. The two major types of therapy I...
by Dr. Alan Jacobson | Sep 15, 2024 | Therapy Approaches
Exposure therapy for anxiety is a form of cognitive-behavioral therapy (CBT) that is commonly used to treat anxiety disorders such as phobias, panic disorder, social anxiety, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). The core...
by Dr. Alan Jacobson | Sep 7, 2024 | Therapy Approaches
Humanistic Existential Therapy is an approach to psychotherapy that combines principles from both humanistic psychology and existential philosophy. The core of this therapy focuses on helping individuals explore their personal experiences, choices, and sense of...
by Dr. Alan Jacobson | Aug 31, 2024 | Symptom Relief
Test-taking anxiety is a common issue that can affect anyone, from students to professionals. It can cause a variety of physical and emotional symptoms, such as nervousness, sweating, difficulty concentrating, and even panic attacks. I provide test-taking anxiety...
