I am often asked what is the best treatment for depression and anxiety, and the answer is positive but not simple. Psychologists like me provide therapy for anxiety and depression as a core service, with the goal of understanding and addressing the emotional and...
Therapy Approaches Articles
General types of therapy from tried-and-true methods that have been around for some time, to newer innovations and the latest techniques.
Latest Information in This Category:
Brief Therapy
I offer brief therapy in several forms, each designed for those looking for rapid change. Brief psychotherapy is time-limited and focused on addressing specific problems or goals that will respond quickly. In this post, I go over the short-term forms of treatment I...
Internal Family Systems Therapy (IFS)
I provide Internal Family Systems Therapy (IFS Therapy), a psychotherapy approach developed by Dr. Richard C. Schwartz in the 1980s. It is based on the idea that the mind comprises multiple sub-personalities or "parts," each with unique perspectives, memories, and...
Schema Therapy
Schema therapy is an integrative approach to psychotherapy that combines elements of cognitive-behavioral therapy, psychoanalytic theory, attachment theory, and other therapeutic schools of thought. Dr. Jeffrey Young developed schema psychotherapy in the 1980s and is...
EFT Therapy for Couples
Emotionally Focused Therapy (EFT) is a form of therapy that focuses on adult relationships and attachment/bonding. EFT Therapy aims to help partners and individuals understand and transform their emotional responses, particularly those contributing to relationship...
Relationship Therapy and Premarital Counseling
I provide relationship therapy, or relationship counseling, to help couples improve their relationships and work out specific challenges and goals. I also provide premarital counseling designed to proactively work on communication, problem-solving, and coping...