General types of therapy from tried-and-true methods that have been around for some time, to newer innovations and the latest techniques.
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Logotherapy, developed by psychologist Viktor Frankl, is a form of existential analysis focusing on the search for meaning in life. Unlike other therapeutic approaches that emphasize exploring past experiences or analyzing unconscious drives, this approach emphasizes...
Common questions I am asked are, "Does therapy help?", "Can therapy help with ___________?", and, "What form of therapy works best?" As a psychologist who works with individuals, couples, and families, I can confidently say that therapy can change lives. Whether...
I often meet clients who are intelligent, resourceful, and motivated but feel stuck repeating patterns that no longer serve them. Adlerian Therapy offers a powerful, encouraging framework to help people understand where these patterns come from, why they persist, and...
As a psychologist who practices insight oriented therapy, my work focuses on helping individuals gain a deeper understanding of the underlying forces that shape their thoughts, emotions, and behaviors. Often, our present struggles are linked to unresolved experiences,...
Rounding out my approach is Psychodynamic Therapy. This form of psychotherapy emphasizes the importance of the unconscious mind and the influence of early life experiences on an individual's psychological and emotional functioning. This therapeutic is related to the...
Relational therapy, or relational psychotherapy, is a treatment that focuses on the role of social connections in a person’s emotional well-being. It is based on the idea that our connections with others shape our sense of self and that emotional distress often stems...