Symptom Relief Articles

Grief therapy, also known as bereavement therapy, is a form of psychotherapy specifically designed to help individuals cope with and navigate through the intense emotions and challenges associated with loss. Grief and loss therapy provides support, guidance, and...

I provide CBT for Fear of Public Speaking as a core service in my practice. Cognitive Behavioral Therapy is a highly effective approach for this anxiety, having been proven over decades. I wanted to provide a post describing a specific approach to a specific...

I offer CBT for social anxiety virtually and in-person to individuals and sometimes as group therapy. Cognitive Behavioral Therapy (CBT) is one of the most effective therapeutic approaches for addressing social anxiety disorder. Here's a breakdown of how CBT for...

Given my integrative approach to therapy and the fact that clients will have a say in the path we choose, I am often asked which approach is the best treatment for depression. The short answer is that each treatment course is uniquely designed depending on your needs,...

ADHD therapy for adults is a core service I provide. I have seen people make incredible gains in overcoming barriers and realizing some of the positive attributes of Attention-Deficit/Hyperactivity Disorder, particularly when they better manage challenges. Cognitive...