Specific symptoms that can be addressed through therapy, and the results you can expect. Diagnoses are not as important as addressing the underlying symptoms.
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Cognitive Behavioral Therapy for Insomnia (online CBT-I) is an evidence-based treatment that focuses on changing thoughts and behaviors that cause difficulties. CBT-I for sleep addresses the underlying issues contributing to insomnia. Here's an overview of CBT for...
ADHD therapy for adults is a core service I provide. I have seen people make incredible gains in overcoming barriers and realizing some of the positive attributes of Attention-Deficit/Hyperactivity Disorder, particularly when they better manage challenges. Cognitive...
Holistic and natural ADHD treatment for adults focuses on addressing the mind, body, and lifestyle factors contributing to symptoms. Beyond therapy and medication, it incorporates lifestyle changes, nutritional strategies, alternative therapies, and mindfulness...
Attention-Deficit Hyperactivity Disorder often presents differently in girls compared to boys, leading to underdiagnosis or misdiagnosis. While boys are more likely to display externalized symptoms like hyperactivity and impulsivity, girls with ADHD often show...
I provide therapy for phobias both in person and virtually. This approach can have powerful and lasting results, helping you reduce symptoms, enjoy life more once the symptoms end, and learn new things about yourself. The two major types of therapy I provide in this...
I offer therapy for fear of intimacy that focuses on uncovering the root causes of the anxiety, developing trust, and building healthier emotional connections. This therapy can have a deep and lasting effect on your relationships and your overall sense of connection...