Specialty therapy services include flying fear, fear of public speaking, sports performance, executive coaching, life transitions, college admissions, & ESAs.
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Executive functioning coaching helps individuals develop planning, organization, time management, task initiation, emotional regulation, and self-monitoring skills. It’s especially beneficial for people with ADHD, learning differences, high-functioning autism, or...
DBT for teens adapts the standard approach to address adolescents' unique emotional and behavioral challenges. DBT therapy for teens combines cognitive-behavioral techniques with mindfulness practices to help teens manage intense emotions, improve relationships, and...
I provide therapy for people with learning disorders (LDs), helping people navigate the unique challenges at school, work, and in everyday life. Learning disabilities and mental health are linked and can impact self-esteem, contentment, and academic or professional...
I provide therapy for holiday anxiety caused by many factors related to this season. Anxiety and the holidays often go hand-in-hand, as travel pressures, family get-togethers, and work issues often make this time of year stressful. For some, holiday depression and...
An emotional support pet is an animal that provides comfort and support to people dealing with various mental health challenges. While they aren't technically considered service animals like guide dogs, emotional support pets can still improve their human companion's...
I offer Academic Coaching as a compliment to Sports Psychology, College Admissions, Individual Therapy, and other services. Not every client who receives these core services will want or need Academic Success Coaching, but for some, the combination is a great fit. In...