Specialty therapy services include flying fear, fear of public speaking, sports performance, executive coaching, life transitions, college admissions, & ESAs.
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Executive functioning coaching helps individuals develop planning, organization, time management, task initiation, emotional regulation, and self-monitoring skills. It’s especially beneficial for people with ADHD, learning differences, high-functioning autism, or...
DBT for teens adapts the standard approach to address adolescents' unique emotional and behavioral challenges. DBT therapy for teens combines cognitive-behavioral techniques with mindfulness practices to help teens manage intense emotions, improve relationships, and...
Women with ADHD often present differently than men, which can lead to underdiagnosis or misdiagnosis. ADHD symptoms in women tend to be more subdued and masked, making them easy to miss. Signs of ADHD in women are also harder to perceive since many women with the...
I provide therapy for people with learning disorders (LDs), helping people navigate the unique challenges at school, work, and in everyday life. Learning disabilities and mental health are linked and can impact self-esteem, contentment, and academic or professional...
I provide therapy for holiday anxiety caused by many factors related to this season. Anxiety and the holidays often go hand-in-hand, as travel pressures, family get-togethers, and work issues often make this time of year stressful. For some, holiday depression and...
Psychotherapy for anxiety about politics, or political therapy for short, is designed for everyone, regardless of your political beliefs. Politics is now ever-present, infiltrating our news feeds, conversations, and even our dreams. While staying informed is...