I provide premarital counseling, which is designed to proactively help couples improve their communication, problem-solving, and coping strategies. Pre-marital counseling can be a valuable way to improve your bond and confidence as a couple while deepening your...
Therapy Specialties Articles
Specialty therapy services include flying fear, fear of public speaking, sports performance, executive coaching, life transitions, college admissions, & ESAs.
Latest Information in This Category:
DBT for Teens
DBT for teens adapts the standard approach to address adolescents' unique emotional and behavioral challenges. DBT therapy for teens combines cognitive-behavioral techniques with mindfulness practices to help teens manage intense emotions, improve relationships, and...
CBT For Trauma
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT or CBT-TF) is an evidence-based treatment specifically designed for children and adolescents who have experienced traumatic events. CBT for trauma is also used for adults, though it’s more commonly focused on youth....
Schema Therapy
Schema therapy is an integrative approach to psychotherapy that combines elements of cognitive-behavioral therapy, psychoanalytic theory, attachment theory, and other therapeutic schools of thought. Dr. Jeffrey Young developed schema psychotherapy in the 1980s and is...
Psychotherapy for Childhood Trauma
Psychotherapy for childhood trauma is an important and sensitive area of mental health treatment. Their experiences in childhood can have long-lasting effects on a person's emotional, psychological, and social well-being. I provide several approaches to psychotherapy...
CBT-I for Sleep Difficulties
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based treatment that focuses on changing thoughts and behaviors that cause difficulties. CBT-I for sleep addresses the underlying issues contributing to insomnia. Here's an overview of CBT for insomnia...