Overcoming flight anxiety can be challenging, but there are self-help strategies that can help you manage and reduce your fear. Below are some self-help strategies to help you reduce your anxiety on flights. These tips on how to get over flight anxiety should be...
Fear of Flying Services Articles
Information about therapy for fear of flying, how it works, what it involves, and what you can expect as far as results.
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Flying Anxiety Treatment Process
The flying anxiety treatment process typically involves a combination of strategies and therapies to reduce fear, manage worries, and gradually build confidence in flying. Treatment for anxiety while flying, such as I offer, is structured and, for most people, highly...
Fear of Flying Treatment Example
This fear of flying treatment example is typical of many people who come to therapy - a sudden onset in adulthood, no apparent precipitant, intense anxiety that does not happen with anything else, and a person knowing that their thoughts are at least somewhat...