ERP, or Exposure and Response Prevention therapy, is a type of cognitive-behavioral therapy (CBT) commonly used to treat anxiety disorders, particularly obsessive-compulsive disorder (OCD). In ERP therapy, you are gradually exposed to feared situations or thoughts...
Fear of Flying Services Articles
Information about therapy for fear of flying, how it works, what it involves, and what you can expect as far as results.
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Flying Anxiety Treatment Process
The flying anxiety treatment process typically involves a combination of strategies and therapies to reduce fear, manage worries, and gradually build confidence in flying. Treatment for anxiety while flying, such as I offer, is structured and, for most people, highly...
Fear of Flying Treatment Example
This fear of flying treatment example is typical of many people who come to therapy - a sudden onset in adulthood, no apparent precipitant, intense anxiety that does not happen with anything else, and a person knowing that their thoughts are at least somewhat...
Flight Anxiety Self-Help
Overcoming flight anxiety can be challenging, but there are self-help strategies that can help you manage and reduce your fear. Below are some self-help strategies to help you reduce your anxiety on flights. These tips on how to get over flight anxiety should be...
Panic Attack Treatment
The following is a self-help guide, but I can provide options for panic attack treatment at home and in my office if you need more. These symptoms are more common than many people realize. Given that a definition that describes precisely what is and what isn't a panic...