Mental Health Diagnoses Articles

I commonly use CBT for depression as a first-line approach, though often with humanistic methods and positive psychology mixed in. Cognitive behavioral therapy for depression is an evidence-based psychotherapy approach widely used for treating many mental health...

I provide therapy for OCD to adolescents and adults.  Treatment for Obsessive-Compulsive Disorder typically involves a few different approaches that can be incredibly effective. As with the rest of my practice, I often use an integrative approach, which I feel gives...

Treating major depression is a challenge, but with the right combination of approaches, it is quite possible. I provide therapy for major depression (or major depressive disorder - MDD), which typically involves a combination of methods tailored to the individual’s...

I provide therapy for social anxiety disorder, also known as social phobia treatment, for teenagers and adults. It is a common reason why people contact me, with symptoms ranging from general anxiety to anxiety that only strikes in specific situations.  Social anxiety...

I offer CBT for OCD for adolescents and adults, both virtually and in person. Cognitive-behavioral therapy for OCD is considered a cornerstone treatment, given its effectiveness. This post goes over how I use CBT for obsessive-compulsive disorder, with an example and...