Therapy Approaches Articles

Mindfulness therapy is a therapeutic approach that incorporates mindfulness therapy techniques to help individuals manage their thoughts, emotions, and mental health. I use this approach both in virtual therapy and in person to reduce stress, anxiety, depression, and...

It's a challenge to find a therapist who is a perfect fit. Finding a therapist is essential because therapy can be truly life-changing, and there are many choices to make. In the field, we know that none of us is the perfect match for everyone, so we are quite happy...

Narrative therapy is an approach to psychotherapy that focuses on the stories or narratives people construct about their lives. I use this approach in my work with individuals, couples, and families. Narrative therapy interventions were developed in the 1980s by...

Rounding out my approach is Psychodynamic Therapy. This form of psychotherapy emphasizes the importance of the unconscious mind and the influence of early life experiences on an individual's psychological and emotional functioning. This therapeutic is related to the...

A common question that people have, which I fully respect, is "Does therapy work?". You will be dedicating your valuable time, energy, and thoughtfulness to a process that can sometimes lead to discomfort and psychological challenges. Thus, asking this question is...

Client-centered therapy, or person-centered therapy, is a humanistic approach to psychotherapy that I use as a central tenet of my work. This approach was developed by the American psychologist Carl Rogers in the 1940s and 1950s (and thus, it is sometimes called...