Compassion Focused Therapy (CFT) is a form of psychotherapy that integrates principles from evolutionary psychology, neuroscience, and cognitive behavioral therapy (CBT), focusing specifically on the role of empathy in emotional regulation and mental well-being....
Therapy Approaches Articles
General types of therapy from tried-and-true methods that have been around for some time, to newer innovations and the latest techniques.
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How to Find a Therapist
It's a challenge to find a therapist who is a perfect fit. Finding a therapist is an important process because therapy can be truly life-changing, and there are many choices you can make. In the field, we know that each of us is not the perfect match for everyone, so...
Cognitive-Behavioral Therapy (CBT): Fast, Measurable Results
Cognitive-Behavioral Therapy (CBT) is a widely used, proven, evidence-based approach to psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. CBT treatment operates under the principle that our thoughts influence our emotions and...