Therapy Approaches Articles

My practice is Humanistic. However, there are many different approaches in that area. One of them that I lean on when putting together an integrative approach to help each individual therapy client uniquely is Gestalt therapy. This form of psychotherapy emphasizes the...

When navigating behavioral health care, it can be confusing to differentiate between therapists, psychologists, psychotherapists, psychiatrists, and clinical psychologists. Each professional has a unique role in providing support, from talk therapy to psychological...

Cognitive restructuring is one of the pillars of cognitive behavioral therapy. I use cognitive restructuring techniques with many clients, whether we are focused on cognitive behavioral therapy or humanistic methods such as narrative therapy or ACT psychotherapy....

Interpersonal Therapy (IPT Therapy) is a short-term, focused treatment for depression and other mental health disorders. IPT Therapy is based on the idea that social issues play a significant role in the development and maintenance of psychological symptoms. In my...

Mindfulness therapy is a therapeutic approach that incorporates mindfulness therapy techniques to help individuals manage their thoughts, emotions, and mental health. I use this approach both in virtual therapy and in person to reduce stress, anxiety, depression, and...