Therapy Approaches Articles

Existential therapy is a philosophical approach that explores the fundamental issues of human existence, such as freedom, responsibility, choice, meaning, and the inevitability of death. In my integrative practice, I often weave existential therapy techniques (and...

I am a humanistic psychologist, meaning I follow the humanistic perspective in my work, which can be woven through many approaches and methods. Although I integrate many other approaches, this approach is central to my practice. Thus, I wanted to present this...

My practice is Humanistic. However, there are many different approaches in that area. One of them that I lean on when putting together an integrative approach to help each individual therapy client uniquely is Gestalt therapy. This form of psychotherapy emphasizes the...

Solution-focused therapy is a goal-oriented and collaborative approach to psychotherapy that focuses on helping you identify and work towards solutions to your problems rather than dwelling on them. We explore the underlying causes using solution focused therapy...

Interpersonal Therapy (IPT) is a short-term, focused treatment for depression and other mental health disorders. IPT Therapy is based on the idea that interpersonal issues play a significant role in the development and maintenance of psychological symptoms. In my...

Logotherapy, developed by psychologist Viktor Frankl, is a form of existential analysis focusing on the search for meaning in life. Unlike other therapeutic approaches that emphasize exploring past experiences or analyzing unconscious drives, logotherapy techniques...