General types of therapy from tried-and-true methods that have been around for some time, to newer innovations and the latest techniques.
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Many who have never tried psychotherapy wonder what talking to a therapist is like, and almost all find it much easier and more positive than they expected. Talking to a psychologist can be a unique and transformative experience. This post answers "What is therapy...
When choosing a therapy provider, you have many choices, including clinical psychologists, social workers, and marriage and family therapists. All these professions are solid choices, with high training, education, and expertise standards. A clinical psychologist...
Positive Psychology is an approach to therapy that focuses on the positive aspects of human experiences, such as what makes us happy and content, how we can improve our well-being, and the best path to flourishing in life. It emphasizes the study of emotions, personal...
Humanistic Therapy is an approach that emerged in the mid-20th century as a reaction to the prevailing perspectives focused on problems and challenges. Humanistic Treatment emphasizes the importance of understanding human behavior regarding meaning, values, and...
Attachment therapy refers to a variety of therapeutic approaches aimed at addressing issues related to early life experiences or trauma. These therapies aim to improve emotional connections and relationships, typically between caregivers and children or adults and...
Cognitive-Behavioral Therapy (CBT) is a widely used, proven, evidence-based approach to psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. CBT treatment operates under the principle that our thoughts influence our emotions and...