General types of therapy from tried-and-true methods that have been around for some time, to newer innovations and the latest techniques.
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Mindfulness-Based Cognitive Therapy (MBCT) is a therapeutic approach combining techniques from these powerful and effective approaches. It was initially developed to help prevent relapse in individuals who have experienced recurrent episodes of depression. I provide...
Rounding out my approach is Psychodynamic Therapy. This form of psychotherapy emphasizes the importance of the unconscious mind and the influence of early life experiences on an individual's psychological and emotional functioning. This therapeutic is related to the...
Existential therapy uses a philosophical approach that explores the fundamental issues of human existence, such as freedom, responsibility, choice, meaning, and the inevitability of death. In my integrative practice, I often weave existential treatment techniques (and...
Client-centered therapy, or person-centered therapy, is a humanistic approach to psychotherapy that I use as a central tenet of my work. This approach was developed by the American psychologist Carl Rogers in the 1940s and 1950s (and thus, it is sometimes called...
Creative counseling, or creative therapy, is a therapeutic approach that integrates artistic and expressive techniques—such as music, art, drama, dance, and writing—into traditional counseling practices. Creative therapies allow clients to explore emotions, thoughts,...
I use Acceptance and Commitment Therapy, also known as Acceptance Therapy, to help clients develop psychological flexibility—the ability to be present, open up to unpleasant feelings, and take actions aligned with their values. ACT therapy is often an approach that is...