Therapy Approaches Articles

Cognitive restructuring is one of the pillars of cognitive behavioral therapy. I use cognitive restructuring techniques with many clients, whether we are focused on cognitive behavioral therapy or humanistic methods such as narrative therapy or ACT psychotherapy....

As a psychologist specializing in Family of Origin Therapy, I help people explore how their early experiences shape their emotions, relationships, and sense of self. Many of the challenges we face in adulthood—such as difficulties with boundaries, self-doubt, anxiety,...

Interpersonal Therapy (IPT Therapy) is a short-term, focused treatment for depression and other mental health disorders. IPT Therapy is based on the idea that social issues play a significant role in the development and maintenance of psychological symptoms. In my...

Exposure therapy for anxiety is a form of cognitive-behavioral therapy (CBT) that is commonly used to treat anxiety disorders such as phobias, panic disorder, social anxiety, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). The core...

Mindfulness therapy is a therapeutic approach that incorporates mindfulness therapy techniques to help individuals manage their thoughts, emotions, and mental health. I use this approach both in virtual therapy and in person to reduce stress, anxiety, depression, and...