General types of therapy from tried-and-true methods that have been around for some time, to newer innovations and the latest techniques.
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Couples can become entangled in negative stories about their relationships—stories that define them by their conflicts rather than their strengths. Narrative couples therapy, rooted in the work of Michael White and David Epston, offers a transformative approach by...
Relational therapy, or relational psychotherapy, is a treatment that focuses on the role of social connections in a person’s emotional well-being. It is based on the idea that our connections with others shape our sense of self and that emotional distress often stems...
When navigating behavioral health care, it can be confusing to differentiate between therapists, psychologists, psychotherapists, psychiatrists, and clinical psychologists. Each professional has a unique role in providing support, from talk therapy to psychological...
Cognitive restructuring is one of the pillars of cognitive behavioral therapy. I use cognitive restructuring techniques with many clients, whether we are focused on cognitive behavioral therapy or humanistic methods such as narrative therapy or ACT psychotherapy....
Interpersonal Therapy (IPT Therapy) is a short-term, focused treatment for depression and other mental health disorders. IPT Therapy is based on the idea that social issues play a significant role in the development and maintenance of psychological symptoms. In my...
Mindfulness therapy is a therapeutic approach that incorporates mindfulness therapy techniques to help individuals manage their thoughts, emotions, and mental health. I use this approach both in virtual therapy and in person to reduce stress, anxiety, depression, and...