Therapy Approaches Articles

General types of therapy from tried-and-true methods that have been around for some time, to newer innovations and the latest techniques.

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Interpersonal Therapy

Interpersonal Therapy (IPT Therapy) is a short-term, focused treatment for depression and other mental health disorders. IPT Therapy is based on the idea that social issues play a significant role in the development and maintenance of psychological symptoms. In my...

Exposure Therapy for Anxiety

Exposure therapy for anxiety is a form of cognitive-behavioral therapy (CBT) that is commonly used to treat anxiety disorders such as phobias, panic disorder, social anxiety, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). The core...

Mindfulness Therapy

Mindfulness therapy is a therapeutic approach that incorporates mindfulness therapy techniques to help individuals manage their thoughts, emotions, and mental health. I use this approach both in virtual therapy and in person to reduce stress, anxiety, depression, and...