Supportive-Expressive Therapy (SET) is a type of psychodynamic therapy specifically designed to help you express and explore emotions tied to your experiences, especially those that are difficult or painful. It combines elements of supportive and expressive...
Therapy Approaches Articles
General types of therapy from tried-and-true methods that have been around for some time, to newer innovations and the latest techniques.
Latest Information in This Category:
Cognitive Restructuring Techniques: Fast, Positive Results
Cognitive restructuring is one of the pillars of cognitive behavioral therapy. I use cognitive restructuring techniques with many clients, whether we are focused on cognitive behavioral therapy or humanistic methods such as narrative therapy or ACT psychotherapy....
Behavioral Activation for Improved Mood and Meaningfulness
Behavioral Activation Therapy (BA) is a structured, evidence-based approach primarily used to treat depression, but it can also help with other mood-related issues. It focuses on identifying and increasing engagement in positive, meaningful activities that align with...
ACT: Acceptance and Commitment Therapy
I use Acceptance and Commitment Therapy, also known as Acceptance Therapy, to help clients develop psychological flexibility—the ability to be present, open up to unpleasant feelings, and take actions aligned with their values. ACT therapy is often an approach that is...
Internal Family Systems Therapy (IFS)
I provide Internal Family Systems Therapy (IFS Therapy), a psychotherapy approach developed by Dr. Richard C. Schwartz in the 1980s. It is based on the idea that the mind comprises multiple sub-personalities or "parts," each with unique perspectives, memories, and...
Third-Wave Psychotherapy
Third-wave psychotherapy (aka third-wave CBT or third-wave cognitive-behavioral therapy) refers to a movement that focuses on a more holistic and context-driven approach to mental health. I offer most of the third-wave therapies in my practice, often braiding them...