As a psychologist specializing in Family of Origin Therapy, I help people explore how their early experiences shape their emotions, relationships, and sense of self. Many of the challenges we face in adulthood—such as difficulties with boundaries, self-doubt, anxiety,...
Therapy Approaches Articles
General types of therapy from tried-and-true methods that have been around for some time, to newer innovations and the latest techniques.
Latest Information in This Category:
Does Therapy Work?
A common question that people have, which I fully respect, is "Does therapy work?". You will be dedicating your valuable time, energy, and thoughtfulness to a process that can sometimes lead to discomfort and psychological challenges. Thus, asking this question is...
How to Find a Therapist
It's a challenge to find a therapist who is a perfect fit. Finding a therapist is an important process because therapy can be truly life-changing, and there are many choices you can make. In the field, we know that each of us is not the perfect match for everyone, so...
ADHD Treatment for Teens: How to Help Teens with ADHD Effectively and Holistically
Parenting teens with ADHD can be challenging, especially when you see your child's strong potential despite the day-to-day symptoms. This is why ADHD Treatment for teens can be powerful and effective. Knowing how to help teens with ADHD involves seeing how bright,...
What is Talking to a Therapist Like
Many who have never tried psychotherapy wonder what talking to a therapist is like, and almost all find it much easier and more positive than they expected. Talking to a psychologist can be a unique and transformative experience. This post answers "What is therapy...
What is a Clinical Psychologist?
When choosing a therapy provider, you have many choices, including clinical psychologists, social workers, and marriage and family therapists. All these professions are solid choices, with high training, education, and expertise standards. A clinical psychologist...