Therapy Approaches Articles

Humanistic Therapy is an approach that emerged in the mid-20th century as a reaction to the prevailing perspectives focused on problems and challenges. Humanistic Treatment emphasizes the importance of understanding human behavior regarding meaning, values, and...

I provide integrated mindfulness counseling and reality therapy. These two approaches work together to create lasting, meaningful change. Many people struggle with stress, anxiety, procrastination, and feelings of being stuck—whether in their careers, relationships,...

Attachment therapy refers to a variety of therapeutic approaches aimed at addressing issues related to early life experiences or trauma. These therapies aim to improve emotional connections and relationships, typically between caregivers and children or adults and...

Trauma-informed care (TIC) is an approach that recognizes and responds to the effects of psychological injury on individuals. It aims to create environments where people feel safe, supported, and empowered. I run a trauma-informed practice, believing that healing...

Cognitive-Behavioral Therapy (CBT) is a widely used, proven, evidence-based approach to psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. CBT treatment operates under the principle that our thoughts influence our emotions and...

My practice is Humanistic. However, there are many different approaches in that area. One of them that I lean on when putting together an integrative approach to help each individual therapy client uniquely is Gestalt therapy. This form of psychotherapy emphasizes the...