General types of therapy from tried-and-true methods that have been around for some time, to newer innovations and the latest techniques.
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Strategic Family Therapy is a brief, goal-oriented therapeutic approach that focuses on solving specific problems within a family system. It was developed primarily by Jay Haley and influenced by the work of Salvador Minuchin (Structural Family Therapy). This model...
Behavioral Activation Therapy (BA) is a structured, evidence-based approach primarily used to treat depression, but it can also help with other mood-related issues. It focuses on identifying and increasing engagement in positive, meaningful activities that align with...
Cognitive restructuring is one of the pillars of cognitive behavioral therapy. I use cognitive restructuring techniques with many clients, whether we are focused on cognitive behavioral therapy or humanistic methods such as narrative therapy or ACT psychotherapy....
Family dynamics can be an intricate web where each thread affects the whole structure. When one thread vibrates, it sends ripples through the entire web. Family Systems Therapy dives into these complexities, helping you untangle the knots that often lead to conflict,...
Therapy can be a transformative journey, offering a path to healing and self-discovery for many. Yet, one of the most common questions is the time commitment involved. How long does therapy take to see meaningful and tangible results? While everyone's experience is...
Narrative family therapy is a groundbreaking approach to transforming how therapists can help families deepen their relationships and reach greater contentment and understanding. Narrative therapy for families emphasizes the stories each member has internalized about...