Therapy Approaches Articles

I use Acceptance and Commitment Therapy, also known as Acceptance Therapy, to help clients develop psychological flexibility—the ability to be present, open up to unpleasant feelings, and take actions aligned with their values. ACT therapy is often an approach that is...

Metacognitive Therapy (MCT) is a relatively recent psychological treatment developed by psychologist Adrian Wells that focuses on how people think about and regulate their thoughts rather than the content of their thoughts. It is based on the premise that...

Mindfulness therapy is a therapeutic approach that incorporates mindfulness therapy techniques to help individuals manage their thoughts, emotions, and mental health. I use this approach both in virtual therapy and in person to reduce stress, anxiety, depression, and...

Mindfulness-Based Cognitive Therapy (MBCT) is a therapeutic approach combining cognitive therapy elements with mindfulness techniques. It was initially developed to help prevent relapse in individuals who have experienced recurrent episodes of depression. I provide...

Mindfulness-Based Stress Reduction (MBSR) was developed by Dr. Jon Kabat-Zinn in the late 1970s. It centers around using mindfulness to help people manage stress and pain and promote overall well-being. Mindfulness based stress reduction therapy teaches you to...

I provide integrated mindfulness counseling and reality therapy. These two approaches work together to create lasting, meaningful change. Many people struggle with stress, anxiety, procrastination, and feelings of being stuck—whether in their careers, relationships,...