General types of therapy from tried-and-true methods that have been around for some time, to newer innovations and the latest techniques.
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Common questions I am asked are, "Does therapy help?", "Can therapy help with ___________?", and, "What form of therapy works best?" As a psychologist who works with individuals, couples, and families, I can confidently say that therapy can change lives. Whether...
Many who have never tried psychotherapy wonder what talking to a therapist is like, and almost all find it much easier and more positive than they expected. Talking to a psychologist can be a unique and transformative experience. This post answers "What is therapy...
When choosing a therapy provider, you have many choices, including clinical psychologists, social workers, and marriage and family therapists. All these professions are solid choices, with high training, education, and expertise standards. A clinical psychologist...
My integrative psychological practice blends evidence-based psychotherapy techniques, drawing from cognitive-behavioral (CBT), acceptance and commitment (ACT), person-centered, and existential approaches like logotherapy, to create a personalized path toward healing...
I take an integrative approach that draws from positive psychology, strength based therapy, and evidence-based modalities to help clients reduce distress and move toward a more fulfilling and authentic life. I focus on what’s right with you, not to ignore challenges,...
CBT techniques for depression, anxiety, and ADHD provide a structured, time-limited psychotherapy course that aims to change patterns of thinking or behavior that are causing people’s problems, and thus change the way they feel. Therapy using CBT methods is a...