Therapy Approaches Articles

As a psychologist specializing in Family of Origin Therapy, I help people explore how their early experiences shape their emotions, relationships, and sense of self. Many of the challenges we face in adulthood—such as difficulties with boundaries, self-doubt, anxiety,...

I use Acceptance and Commitment Therapy, also known as Acceptance Therapy, to help clients develop psychological flexibility—the ability to be present, open up to unpleasant feelings, and take actions aligned with their values. ACT therapy is often an approach that is...

Cognitive restructuring is one of the pillars of cognitive behavioral therapy. I use cognitive restructuring techniques with many clients, whether we are focused on cognitive behavioral therapy or humanistic methods such as narrative therapy or ACT psychotherapy....

Attachment therapy refers to a variety of therapeutic approaches aimed at addressing issues related to early life experiences or trauma. These therapies aim to improve emotional connections and relationships, typically between caregivers and children or adults and...

Relational therapy, or relational psychotherapy, is a treatment that focuses on the role of social connections in a person’s emotional well-being. It is based on the idea that our connections with others shape our sense of self and that emotional distress often stems...