Attachment therapy refers to a variety of therapeutic approaches aimed at addressing issues related to early life experiences or trauma. These therapies aim to improve emotional connections and relationships, typically between caregivers and children or adults and...
Therapy Approaches Articles
General types of therapy from tried-and-true methods that have been around for some time, to newer innovations and the latest techniques.
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Trauma-Informed Care
Trauma-informed care (TIC) is an approach that recognizes and responds to the effects of psychological injury on individuals. It aims to create environments where people feel safe, supported, and empowered. I run a trauma-informed practice, believing that healing...
CBT Techniques for Depression, Anxiety, and ADHD
CBT techniques for depression, anxiety, and ADHD provide a structured, time-limited psychotherapy course that aims to change patterns of thinking or behavior that are causing people’s problems, and thus change the way they feel. Therapy using CBT methods is a...
Cognitive-Behavioral Therapy (CBT): Fast, Measurable Results
Cognitive-Behavioral Therapy (CBT) is a widely used, proven, evidence-based approach to psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. CBT treatment operates under the principle that our thoughts influence our emotions and...
Gestalt Therapy
My practice is Humanistic. However, there are many different approaches in that area. One of them that I lean on when putting together an integrative approach to help each individual therapy client uniquely is Gestalt therapy. This form of psychotherapy emphasizes the...
Narrative Couples Therapy
Couples can become entangled in negative stories about their relationships—stories that define them by their conflicts rather than their strengths. Narrative couples therapy, rooted in the work of Michael White and David Epston, offers a transformative approach by...