Adolescence is a time of profound change, emotionally, cognitively, and socially. Teens are navigating a complex world filled with academic pressure, shifting social dynamics, identity development, and the ever-present influence of social media. Amid these challenges,...
Symptom Relief Articles
Specific symptoms that can be addressed through therapy, and the results you can expect. Diagnoses are not as important as addressing the underlying symptoms.
Latest Information in This Category:
CBT for Social Anxiety
I offer CBT for social anxiety virtually and in-person to individuals and sometimes as group therapy. Cognitive Behavioral Therapy is one of the most effective therapeutic approaches for addressing social anxiety disorder. Here's a breakdown of how CBT for social...
Myths About Depression
In this post, I go over some of the common myths about depression, as well as facts about depression that are important to know. Then, I go into more detail about two of the more prominent depression myths, that antidepressants are a quick fix and the "chemical...
Codependency Therapy: Overcome and Heal from Codependency
I help people break free from patterns of impaired relationships and rediscover who they are, apart from what they do for others. Codependency often hides behind love, loyalty, and responsibility. You might be the one who always fixes, supports, or sacrifices—yet feel...
How Long Does Therapy Take to See Significant Results?
Therapy can be a transformative journey, offering a path to healing and self-discovery for many. Yet, one of the most common questions is the time commitment involved. How long does therapy take to see meaningful and tangible results? While everyone's experience is...
CBT-I for Sleep Difficulties
Cognitive Behavioral Therapy for Insomnia (online CBT-I) is an evidence-based treatment that focuses on changing thoughts and behaviors that cause difficulties. CBT-I for sleep addresses the underlying issues contributing to insomnia. Here's an overview of CBT for...