Holistic and natural ADHD treatment for adults focuses on addressing the mind, body, and lifestyle factors contributing to symptoms. Beyond therapy and medication, it incorporates lifestyle changes, nutritional strategies, alternative therapies, and mindfulness...
Symptom Relief Articles
Specific symptoms that can be addressed through therapy, and the results you can expect. Diagnoses are not as important as addressing the underlying symptoms.
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Test-Taking Anxiety
Test-taking anxiety is a common issue that can affect anyone, from students to professionals. It can cause a variety of physical and emotional symptoms, such as nervousness, sweating, difficulty concentrating, and even panic attacks. I provide test-taking anxiety...
Therapy for Depression and Anxiety
I am often asked what is the best treatment for depression and anxiety, and the answer is positive but not simple. Psychologists like me provide therapy for anxiety and depression as a core service, with the goal of understanding and addressing the emotional and...
Myths About Depression
In this post, I go over some of the common myths about depression, as well as facts about depression that are important to know. Then, I go into more detail about two of the more prominent depression myths, that antidepressants are a quick fix and the "chemical...
Powerful Therapy for Fear Of Intimacy
I offer therapy for fear of intimacy that focuses on uncovering the root causes of the anxiety, developing trust, and building healthier emotional connections. This therapy can have a deep and lasting effect on your relationships and your overall sense of connection...
How Long Does Therapy Take to See Significant Results?
Therapy can be a transformative journey, offering a path to healing and self-discovery for many. Yet, one of the most common questions is the time commitment involved. How long does therapy take to see meaningful and tangible results? While everyone's experience is...