I offer CBT for social anxiety virtually and in-person to individuals and sometimes as group therapy. Cognitive Behavioral Therapy is one of the most effective therapeutic approaches for addressing social anxiety disorder. Here's a breakdown of how CBT for social...
Symptom Relief Articles
Specific symptoms that can be addressed through therapy, and the results you can expect. Diagnoses are not as important as addressing the underlying symptoms.
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CBT-I for Sleep Difficulties
Cognitive Behavioral Therapy for Insomnia (online CBT-I) is an evidence-based treatment that focuses on changing thoughts and behaviors that cause difficulties. CBT-I for sleep addresses the underlying issues contributing to insomnia. Here's an overview of CBT for...
ADHD Therapy for Adults
ADHD therapy for adults is a core service I provide. I have seen people make incredible gains in overcoming barriers and realizing some of the positive attributes of Attention-Deficit/Hyperactivity Disorder, particularly when they better manage challenges. Cognitive...
Natural ADHD Treatment for Adults
Holistic and natural ADHD treatment for adults focuses on addressing the mind, body, and lifestyle factors contributing to symptoms. Beyond therapy and medication, it incorporates lifestyle changes, nutritional strategies, alternative therapies, and mindfulness...
Therapy for Girls with ADHD
Attention-Deficit Hyperactivity Disorder often presents differently in girls compared to boys, leading to underdiagnosis or misdiagnosis. While boys are more likely to display externalized symptoms like hyperactivity and impulsivity, girls with ADHD often show...
Therapy for Phobias
I provide therapy for phobias both in person and virtually. This approach can have powerful and lasting results, helping you reduce symptoms, enjoy life more once the symptoms end, and learn new things about yourself. The two major types of therapy I provide in this...