Many people arrive at therapy with years of self-blame, believing that their difficulties with organization, follow-through, or focus stem from laziness or character flaws. In reality, these struggles reflect neurobiological differences in attention regulation,...
Symptom Relief Articles
Specific symptoms that can be addressed through therapy, and the results you can expect. Diagnoses are not as important as addressing the underlying symptoms.
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Therapy for Teen Anxiety: Building Strength, Comfort, and Understanding
Adolescence is a time of profound change, emotionally, cognitively, and socially. Teens are navigating a complex world filled with academic pressure, shifting social dynamics, identity development, and the ever-present influence of social media. Amid these challenges,...
Codependency Therapy: Overcome and Heal from Codependency
I help people break free from patterns of impaired relationships and rediscover who they are, apart from what they do for others. Codependency often hides behind love, loyalty, and responsibility. You might be the one who always fixes, supports, or sacrifices—yet feel...
Powerful Therapy for Fear Of Intimacy
I offer therapy for fear of intimacy that focuses on uncovering the root causes of the anxiety, developing trust, and building healthier emotional connections. This therapy can have a deep and lasting effect on your relationships and your overall sense of connection...
Therapy for Girls with ADHD
Attention-Deficit Hyperactivity Disorder often presents differently in girls compared to boys, leading to underdiagnosis or misdiagnosis. While boys are more likely to display externalized symptoms like hyperactivity and impulsivity, girls with ADHD often show...
Myths About Depression
In this post, I go over some of the common myths about depression, as well as facts about depression that are important to know. Then, I go into more detail about two of the more prominent depression myths, that antidepressants are a quick fix and the "chemical...