One focus of my practice is speech anxiety treatment. This type of anxiety, also known as public speech phobia, can be a challenging issue for many people for many reasons. Knowing the reasons for speech anxiety is not always necessary, but it can help guide...
Public Speaking Fear Articles
Information about therapy for public speaking fear, including what it involves, how it works, and what you can expect as far as positive results.
Latest Information in This Category:
ERP: Exposure and Response Prevention Therapy
ERP, or Exposure and Response Prevention therapy, is a type of cognitive-behavioral therapy (CBT) commonly used to treat anxiety disorders, particularly obsessive-compulsive disorder (OCD). In ERP therapy, you are gradually exposed to feared situations or thoughts...
Presentation Anxiety
Presentation anxiety is a common psychological phenomenon where individuals experience nervousness, fear, and unease when speaking or presenting in front of an audience. It can affect people of all ages and backgrounds and is considered a natural response to the fear...
Fear of Public Speaking Therapy Process
The fear of public speaking therapy process is well-established, effective, and clear. I offer this service as a specialty with an optional 24/7 component. This can give you the support and guidance you need precisely when needed. Therapy for public speaking anxiety...
Public Speaking Fear Self-Help
Public speaking fear is common and treatable. I would be happy to provide a uniquely tailored therapy plan for you to address your anxiety, but first, here are some self-help tips if you'd like to try to address things on your own first. If these do not work as well...
Panic Attack Treatment
The following is a self-help guide, but I can provide panic attack treatment in my office or virtually if you need more. Panic attacks are more common than many people realize. Given that a definition that describes precisely what is and what isn't a panic attack is...