Group Therapy
Open | VirtualGroup therapy is a form of psychotherapy where a small number of people who share a challenge or barrier meet together to discuss and work through their struggles and emotions. I am there to offer the same strategies we would pursue in individual therapy, using techniques including cognitive behavioral therapy, mindfulness methods, and humanistic treatment. In group counseling you also learn from each other.
Virtual Group therapy is an effective treatment option for a wide range of mental health concerns. It can be used alongside individual therapy or by itself.
About Virtual Group Therapy
I choose to do therapy groups where this group support can be most powerful and effective, such as fear of flying groups and public speaking anxiety group therapy.
Virtual group therapy offers even greater confidentiality and privacy than in-person groups, but you are still encouraged to participate as much as you are comfortable.
The only requirements for teletherapy groups are that you have your camera on, you stay for the entire time, and as much as possible you go to every group counseling session until you’ve reached your goals.
About Open Concept Group Therapy
I offer group therapy services with an open concept, meaning you can join for as long as you want and at any time. This prevents the need to wait until a new group starts, end group counseling before you are ready, or stay in even after your challenges are resolved. This page goes over the basics of group counseling, and then more information about my specific therapy groups can be found on other pages.
Benefits of Group Therapy
Interpersonal Learning
This form of treatment provides opportunities for individuals to explore their interpersonal patterns and dynamics within a safe and supportive environment. Members can receive feedback from others and learn how their behaviors impact others.
Hearing others share similar struggles can help individuals feel less alone and normalize their experiences, which is a hallmark of group counseling.
This form of treatment allows individuals to interact with others experiencing similar challenges. This group counseling dynamic can provide support, validation, and different perspectives on the discussed issues.
Group therapy sessions may focus on teaching specific skills, such as communication techniques, stress management strategies, or coping skills.
Sample Group Counseling Session
5:00 pm
Check-In
You’ll wait in a waiting room that allows for chat – just like in an in-person waiting room. You can remain private, however.
5:10 pm
Welcome
We’ll welcome new members first. You can identify yourself however you want to the group – many people choose first name only. You can say where you’re from if you’d like.
5:15 pm
Sharing
In this part of treatment, members can share any updates such as achievements and experiences. All sharing of this kind is completely optional.
5:25 Pm
Education
This is the educational portion of group counseling, where I will share techniques and ideas for overcoming barriers.
5:45 pm
Planning
In this portion of group counseling, I may give general “homework,” and people are free to share their own plans or what they are worried about to get support.
6:00 PM
Check out
This optional portion of group therapy gives you a chance to talk to others virtually, again, just like you might in person after group.
Virtual Group Therapy FAQ
Here are some of the common questions people ask about Group Therapy.
You can also contact me or schedule a consultation to get more information.
How Long Will Group Therapy Last?
Virtual group therapy sessions last around an hour, often with some optional unstructured time at the beginning and end.
What are the results of group therapy?
I choose therapy topics that have been proven to be effectively treatment with group counseling. You should see meaningful and measurable results.
Does virtual group therapy work?
Online group therapy is as effective as in person as long as members have the same level of commitment to attending.
Can group therapy be combined with individual?
Yes! Virtual group therapy can be combined with individual therapy, and this works particularly well if your treatment providers follow the same general philosophies.
Virtual Group Therapy Locations
I can serve members in the states in green to the right. You have to be physically located in one of those states to participate.
Sign Up for Group Therapy
Use the links below to inquire about current virtual therapy groups.
Learn More About Therapy Groups
If you have questions about virtual group therapy in general, or the current therapy groups I am running, please use this contact form. I look forward to hearing from you!