Healing can be a whole-person process, involving the mind, body, and more profound existential questions that shape our lives. Combining somatic therapy exercises with third-wave cognitive-behavioral therapies (such as Acceptance and Commitment Therapy and mindfulness-based strategies) and the existential tradition allows for a more integrated and robust path to change. Somatic awareness can provide a … Continue reading Somatic Therapy Exercises and Somatic Experiencing Techniques