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# Dr. Alan Jacobson, Psy.D., MBA, Clinical Psychologist

Advanced Therapy for Insight, Growth, and Performance

## Sitemaps

- [XML Sitemap](https://dralanjacobson.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Presentation Anxiety: Symptoms, Causes & How to Cope](https://dralanjacobson.com/presentation-anxiety/) - Why work presentations trigger anxiety even when you know your material — symptoms, causes, presentation-specific strategies, and when to seek help.
- [Public Speaking Fear Toolkit](https://dralanjacobson.com/public-speaking-fear/) - Practical, psychologist-designed techniques for fear of public speaking — before, during, and after you speak — plus how to know when to get help.
- [How to Choose Online Therapy: Private Practice vs. Platforms](https://dralanjacobson.com/online-therapy-private-practice-vs-platforms/) - Three very different things are sold as "online therapy." A psychologist explains platforms vs. private practice, clinician types, and the questions to ask.
- [Therapy Online: Approaches, Techniques, and Outcomes](https://dralanjacobson.com/therapy-online-approaches-techniques-and-outcomes/) - How CBT, ERP, Schema Therapy, and ADHD treatment are adapted for online delivery — with five case examples showing what virtual therapy actually looks like.
- [Is Virtual Therapy as Effective as In-Person?](https://dralanjacobson.com/is-virtual-therapy-as-effective-as-in-person/) - Research shows virtual therapy works as well as in-person for most concerns — but not all. A psychologist's honest look, including for children and couples.
- [Best Types of Therapy for Depression: Finding Your Best Fit](https://dralanjacobson.com/best-types-of-therapy-for-depression/) - There are many effective types of therapy for depression. Here I go over the best kinds of therapy for depression according to your symptoms and preferences.
- [Cognitive-Behavioral Therapy (CBT): Fast, Measurable Results](https://dralanjacobson.com/cognitive-behavioral-therapy-cbt/) - I provide Cognitive-Behavioral Therapy (CBT) virtually and in person. This proven, powerful, and time-limited approach can help you overcome many challenges.
- [What is a Therapy Appointment Like?](https://dralanjacobson.com/what-is-a-therapy-appointment-like/) - What is it like to go to therapy? What are the reasons to go to therapy? What is a therapy appointment like? Find answers to these common questions and more.
- [How to Find a Good Therapist that Fits You and Your Goals](https://dralanjacobson.com/how-to-find-a-good-therapist/) - Learn how to find a good therapist. Once you know how to find a psychologist who best fits you, you're on your way to deeper meaning, outlook, and purpose.
- [What is a Private Practice?](https://dralanjacobson.com/what-is-a-private-practice/) - What is a "private practice therapist," what are the advantages of private therapy, and what does a private practice psychologist offer that is unique?
- [Therapist Finders Compared: Listings, Word-of-Mouth, and AI](https://dralanjacobson.com/therapist-finders-compared/) - The fit with your provider is vitally important, so this post covers the available types of therapist finders and other resources to find the best fit.
- [Therapist Styles Explained: How Your Therapist Works](https://dralanjacobson.com/therapist-styles/) - Most people pick a therapist based on their model. But style — how they show up, communicate, and engage — is often what determines whether therapy works.
- [Relational Life Therapy (RLT): Advanced Couples Treatment](https://dralanjacobson.com/relational-life-therapy-rlt/) - Relational life therapy (RLT) uses compassionate confrontation and skills training to foster connection, accountability, and authenticity in relationships.
- [How Do You Find a Psychologist Offering Affordable Therapy?](https://dralanjacobson.com/how-do-you-find-a-psychologist-offering-affordable-therapy/) - Access to clinical psychology services is essential, but it can be expensive. How do you find a psychologist who provides high-quality, affordable therapy?
- [Academic Coaching](https://dralanjacobson.com/academic-coaching/) - I offer Academic Coaching to high school, college, and grad students. Academic Success Coaching can be an add-on or stand-alone to help improve performance.
- [College Admissions Self-Help](https://dralanjacobson.com/college-admissions-self-help/) - These college admissions self-help tips can help you jump-start the process and ensure you know what you need to know to present yourself most compellingly.
- [Virtual Couples Therapy](https://dralanjacobson.com/virtual-couples-therapy/) - Providing advanced, powerful, and effective virtual couples therapy, also known as online couples therapy or online couples counseling, to people nationwide.
- [The Athletic Flow State](https://dralanjacobson.com/flow-state/) - Most athletes have felt a flow state sometimes – that feeling of being "in the zone." Our work together can make this happen more and at the perfect times.
- [Solution-Focused Therapy](https://dralanjacobson.com/solution-focused-therapy/) - I offer solution-focused therapy virtually and in person. This powerful and effective approach finds solutions, removes barriers, and builds resilience.
- [Athletic Performance Improvement Self Help](https://dralanjacobson.com/athletic-performance-improvement/) - Therapy for athletic performance improvement is potent, proven, and effective. These tips may be helpful if you want to try things independently first.
- [Basic Tenets of Humanistic Psychology](https://dralanjacobson.com/basic-tenets-of-humanistic-psychology/) - Learn the basic tenets of humanistic psychology, including self-actualization, personal growth, free will, and human potential.
- [Psychodynamic Therapy](https://dralanjacobson.com/psychodynamic-therapy/) - I provide Psychodynamic Therapy virtually and in person. Psychodynamic treatment emphasizes the influence of early life but allows for growth & evolution.
- [Therapy Techniques for Depression, Anxiety, and Phobias](https://dralanjacobson.com/therapy-techniques-for-depression-anxiety-and-phobias/) - I blend potent evidence-based therapy techniques for depression, anxiety, life transitions, phobias, ADHD, and more to create a plan for healing and growth.
- [Relational Therapy and Object Relations Therapy](https://dralanjacobson.com/relational-therapy/) - Relational therapy, or relational psychotherapy, focuses on the deep role of social connections in your emotional well-being, comfort and sense of self.
- [Burnout Therapy: Prevention, Treatment, and Recovery](https://dralanjacobson.com/burnout-therapy/) - Burnout therapy, or burnout counseling, is used for prevention, treatment, recovery, and relapse prevention, depending on your unique needs.
- [Somatic Therapy Exercises and Somatic Experiencing Techniques](https://dralanjacobson.com/somatic-therapy/) - In my integrative practice, I use somatic therapy exercises and somatic experiencing techniques to create a more powerful, effective, robust path to change.
- [Teletherapy Groups](https://dralanjacobson.com/teletherapy-groups/) - Teletherapy Groups available now: fear of flying, fear of public speaking, & young adults. Also, social anxiety group teletherapy service starts soon.
- [CBT for Fear of Public Speaking](https://dralanjacobson.com/cbt-for-fear-of-public-speaking/) - CBT for Fear of Public Speaking is a core service in my practice, virtually and in person. It is a highly effective & proven method. Here is what to expect.
- [Examples of Counseling for Athletes](https://dralanjacobson.com/counseling-for-athletes/) - These examples of counseling for athletes weave together many methods for a deeply effective and powerful result. I help athletes of all levels and ages.
- [Fear of Flying Treatment Example](https://dralanjacobson.com/fear-of-flying-treatment/) - This fear of flying treatment example is typical of those who use therapy, as is the relief that comes with reducing the anxiety before & during the flight.
- [Forgiveness Therapy Steps and Integrations](https://dralanjacobson.com/forgiveness-therapy-steps-and-integrations/) - Acceptance and Forgiveness Therapy helps people release resentment, anger, and emotional pain and find peace, resolution, and a newfound feeling of control.
- [Therapy for Self-Esteem and Resilience Training](https://dralanjacobson.com/therapy-for-self-esteem-and-resilience-training/) - Therapy for self-esteem strengthens self-worth and self-acceptance. It works with emotional resilience training to improve strength, positivity, and mood.
- [Imago Relationship Therapy](https://dralanjacobson.com/imago-relationship-therapy/) - I offer Imago Relationship Therapy (IRT) for those wanting deep, meaningful, and robust results. Imago Therapy connects with the past to find solutions now.
- [Adlerian Therapy: Meaning, Goals & Key Techniques](https://dralanjacobson.com/adlerian-therapy/) - Discover how Adlerian therapy helps you overcome self-doubt, build confidence, and create a more purposeful, connected life through insight and growth.
- [Short-Term Dynamic Psychotherapy (STDP): Powerful, Enduring](https://dralanjacobson.com/short-term-dynamic-psychotherapy/) - Short-term dynamic psychotherapy (STDP) mobilizes profound emotional change by uncovering unconscious patterns. It is active, focused, and experiential.
- [Panic Attack Treatment](https://dralanjacobson.com/panic-attack-treatment/) - Panic attack treatment is proven, powerful, and effective. Here are self-help ideas. I can provide more intensive therapy for panic attacks if you need more.
- [Cognitive Restructuring Techniques: Fast, Positive Results](https://dralanjacobson.com/cognitive-restructuring/) - Cognitive restructuring techniques powerfully improve mood, self-esteem, and contentment. Learn to make a highly effective cognitive restructuring worksheet.
- [Advice for Youth Sports Parents](https://dralanjacobson.com/youth-sports-parents/) - Here is advice for youth sports parents so you achieve a positive balance. These tips can help your child achieve their fullest on and off the field of play.
- [Psychotherapy for Childhood Trauma](https://dralanjacobson.com/psychotherapy-for-childhood-trauma/) - I provide psychotherapy for childhood trauma to adolescents and adults. My core approach is powerful and proven trauma-focused CBT for Adults and Teens.
- [Strength Based Therapy Techniques: Positive Outcomes that Last and Grow](https://dralanjacobson.com/strength-based-therapy/) - My integrative practice centers on positive psychology and strength based therapy. This strength based approach creates lasting fulfillment and contentment.
- [Insight Therapy for Deep, Meaningful, Lasting Change](https://dralanjacobson.com/insight-therapy/) - Insight therapy deepens understanding of the forces shaping thoughts, emotions, and behaviors. Insight-oriented therapy yields meaningful and robust results.
- [How to Find a Marriage Counselor Who’s the Right Fit](https://dralanjacobson.com/how-to-find-a-marriage-counselor-or-therapist-whos-actually-the-right-fit/) - Discover practical steps to learn how to find a marriage counselor tailored to your needs, whether you are looking for in-person or online marriage therapy.
- [Logotherapy: Finding Meaning, Purpose & Direction](https://dralanjacobson.com/logotherapy/) - Logotherapy helps you find deeper meaning and purpose, even in difficult circumstances, so you can build resilience, clarity, and a more fulfilling life.
- [Rational Emotive Behavior Therapy (REBT): Fast, Enduring Results](https://dralanjacobson.com/rational-emotive-behavior-therapy-rebt/) - Rational Emotive Behavior Therapy (REBT) provides a robust and durable approach to help people transform their lives by modifying their thought patterns.
- [Best Treatment for Depression](https://dralanjacobson.com/best-treatment-for-depression/) - My integrative practice allows us to choose the best treatment for depression for your unique needs. Here are some best therapy for depression possibilities.
- [Flight Anxiety Self-Help](https://dralanjacobson.com/flight-anxiety-self-help/) - Learn how to get over flight anxiety with these self-help strategies. I can also help with methods tailored to your specific triggers & anxiety on flights.
- [Treating Major Depression](https://dralanjacobson.com/treating-major-depression/) - Treating major depression virtually and in person is a cornerstone of my practice. I use a powerful, integrative approach to treat major depressive disorder.
- [Brief Therapy](https://dralanjacobson.com/brief-therapy/) - I offer Brief Therapy designed for those looking for rapid change. Brief psychotherapy is effective and highly focused on quickly attainable goals.
- [Client-Centered Therapy](https://dralanjacobson.com/client-centered-therapy/) - I provide virtual Client-Centered Therapy, aka Person-Centered Therapy. This positive approach leads to self-actualization, contentment, healing, and growth.
- [Therapy for Depression and Anxiety](https://dralanjacobson.com/therapy-for-depression-and-anxiety/) - I offer therapy for depression and anxiety using powerful, proven methods. We'll design an approach that is your best treatment for depression and anxiety.
- [Compassion Focused Therapy](https://dralanjacobson.com/compassion-focused-therapy/) - Compassion Focused Therapy (CFT therapy) improves happiness and well-being. I combine Compassion Focused Therapy techniques with other innovative therapies.
- [Family of Origin Therapy: Impactful, Actionable Insights](https://dralanjacobson.com/family-of-origin-therapy/) - In Family of Origin Therapy, we explore how early experiences shape emotions, relationships, and sense of self, allowing for healing and healthy change.
- [Structural Family Therapy](https://dralanjacobson.com/structural-family-therapy/) - Structural Family Therapy (SFT) restructures dysfunctional family dynamics and interactions to create healthier interactions and stronger family bonds.
- [Supportive Psychotherapy](https://dralanjacobson.com/supportive-psychotherapy/) - Supportive psychotherapy techniques are used for specific, focused, intensive needs. Brief supportive psychotherapy may be followed by a full therapy course.
- [Therapy for Generalized Anxiety Disorder](https://dralanjacobson.com/therapy-for-generalized-anxiety-disorder/) - I provide therapy for GAD in person and virtually. Here is how Therapy for Generalized Anxiety Disorder is powerful and effective, and brings lasting relief.
- [Telehealth Therapy (Teletherapy): Power and Effectiveness](https://dralanjacobson.com/telehealth-therapy-teletherapy/) - I provide telehealth therapy to 45 states. In this post, I go over the power, effectiveness, and convenience of teletherapy, with some important caveats.
- [Emotionally Focused Individual Therapy](https://dralanjacobson.com/emotionally-focused-individual-therapy/) - Emotionally Focused Individual Therapy (EFIT) focuses on helping people process and understand responses that may be hindering healing, growth, or happiness.
- [Codependency Therapy: Overcome and Heal from Codependency](https://dralanjacobson.com/codependency-therapy/) - Codependency therapy helps parents, partners, and couples build healthier boundaries, reconnect with their own needs, and create balanced relationships.
- [Integrative Behavioral Couples Therapy](https://dralanjacobson.com/integrative-behavioral-couples-therapy/) - I offer integrative behavioral couples therapy (IBCT) as a core approach in my practice. IBCT therapy is proven and powerful and produces lasting results.
- [CBT for Social Anxiety](https://dralanjacobson.com/cbt-for-social-anxiety/) - I offer CBT for social anxiety, or CBT for social phobia, nationwide. Cognitive behavioral therapy for social anxiety is powerful, proven, and lasting.
- [Treatment for Severe Anxiety](https://dralanjacobson.com/treatment-for-severe-anxiety/) - I provide treatment for severe anxiety involving a combination of powerful and proven approaches. This post explores integrative therapy for severe anxiety.
- [Does Therapy Help? What Form of Therapy Works Best?](https://dralanjacobson.com/does-therapy-help-what-form-of-therapy-works-best/) - Educated consumers often ask, "Does therapy help?" or "Can therapy help with ____?" or "What Form of Therapy Should I choose?" I answer these questions here.
- [Mindfulness-Based Cognitive Therapy](https://dralanjacobson.com/mindfulness-based-cognitive-therapy/) - I offer Mindfulness-Based Cognitive Therapy (MBCT) to individuals, families, and couples virtually and in person. MBCT is powerful, effective, and lasting.
- [Flying Anxiety Treatment Process](https://dralanjacobson.com/flying-anxiety-treatment/) - Virtual or in-person flying anxiety treatment Works! It involves strategies to reduce fear beforehand, reduce anxiety while flying, and build confidence.
- [CBT for Depression](https://dralanjacobson.com/cbt-for-depression/) - CBT for depression is my first-line approach, often mixed with other powerful strategies. Learn more about cognitive behavioral therapy for depression here.
- [Women with ADHD](https://dralanjacobson.com/women-with-adhd/) - ADHD symptoms in women may present differently, leading to mis- or under-diagnosis. I provide therapy for women with ADHD focusing on strength and potential.
- [PreMarital Counseling](https://dralanjacobson.com/premarital-counseling/) - I provide premarital counseling to help couples improve communication, problem-solving, and intimacy. I also offer premarital therapy for a deeper approach.
- [CBT for OCD](https://dralanjacobson.com/cbt-for-ocd/) - I offer CBT for OCD both virtually and in person. Cognitive behavioral therapy for OCD is a cornerstone approach, given its power and effectiveness.
- [Metacognitive Therapy (MCT): Stop Overthinking Now](https://dralanjacobson.com/metacognitive-therapy-mct/) - Metacognitive therapy (MCT) helps you stop overthinking, reduce anxiety, and regain control by changing how you respond to thoughts in the moment.
- [Values Clarification Therapy: Find Direction & Purpose](https://dralanjacobson.com/values-clarification-therapy/) - Values clarification therapy helps you identify what truly matters, reduce inner conflict, and make clearer decisions aligned with your purpose and goals.
- [Tree of Life Therapy: Build Meaning & Resilience](https://dralanjacobson.com/tree-of-life-therapy/) - Tree of Life therapy helps you explore your past and future through a powerful visual approach that builds resilience, identity, and emotional clarity.
- [Life Review Therapy: Meaning, Reflection & Acceptance](https://dralanjacobson.com/life-review-therapy-deeper-meaning-and-acceptance/) - Life review therapy helps you reflect on your past, find meaning in your experiences, and develop greater acceptance, clarity, and emotional peace.
- [Supportive-Expressive Therapy: Insight & Change](https://dralanjacobson.com/supportive-expressive-therapy/) - Supportive-expressive therapy helps you explore emotions, understand relationship patterns, and create meaningful change using the therapeutic relationship.
- [Teenage Girls with ADHD: Signs, Causes & Support](https://dralanjacobson.com/teenage-girls-with-adhd/) - ADHD in teenage girls is often missed. Learn the signs, emotional impact, and how therapy and support can help build confidence and improve daily functioning.
- [Narrative Family Therapy: Examples & Techniques](https://dralanjacobson.com/narrative-family-therapy/) - Learn how narrative family therapy works, with real examples and techniques used to improve communication, reduce conflict, and strengthen relationships
- [Does Therapy Work?](https://dralanjacobson.com/does-therapy-work/) - "Does therapy work?". Yes, therapy can be very effective, meaningful, & important. The power of can be enhanced by various factors, which I cover here.
- [The Science of Positive Psychology: Strengths-Based Growth Transforms Well-Being](https://dralanjacobson.com/positive-psychology-powerful-benefits/) - With Positive Psychology, we will explore your reservoirs of strength and resilience, rediscovering pockets of self-esteem that have been clouded over time.
- [Schema Therapy](https://dralanjacobson.com/schema-therapy/) - I provide schema therapy virtually. When other approaches have failed, schema-focused therapy can provide powerful, lasting, and meaningful results.
- [Creative Counseling: Deeper Insight and Added Healing Power](https://dralanjacobson.com/creative-counseling/) - I mix creative counseling with ACT, Gestalt, Narrative, and Existential Therapies to help clients access deeper self-awareness, strength, and resilience.
- [Life Therapists: A Powerful Hybrid of Life Coach and Therapist](https://dralanjacobson.com/life-therapists/) - Life Therapists combine high-level therapy and coaching to offer "Life Therapy," providing powerful healing, incredible growth, and self-actualization.
- [Narrative Therapy](https://dralanjacobson.com/narrative-therapy/) - Narrative therapy techniques help you reauthor the stories you construct about your life. I use narrative therapy interventions both virtually and in person.
- [Narrative Couples Therapy](https://dralanjacobson.com/narrative-couples-therapy/) - Narrative couples therapy is a powerful, transformative approach that deepens the relationship and helps foster connection, understanding, and growth.
- [Quality of Life Therapy: Flourish and Become Fulfilled](https://dralanjacobson.com/quality-of-life-therapy/) - Quality of Life Therapy (QOLT) provides a path toward emotional well-being, contentment, and positive change. This post describes the work of a life therapist.
- [Therapy for Work-Life Balance: Finding Harmony](https://dralanjacobson.com/therapy-for-work-life-balance/) - Individual, couples, or family therapy for work-life balance is valuable in helping you set boundaries, manage stress, and create a more fulfilling routine.
- [Psychoeducation: Value and Vital Importance in Therapy](https://dralanjacobson.com/psychoeducation/) - Healing begins with understanding, so I integrate psychoeducation into every stage of therapy. Therapy becomes collaborative, enlightening and empowering.
- [Integrated Reality Therapy and Mindfulness Counseling](https://dralanjacobson.com/reality-therapy-and-mindfulness-counseling/) - Integrating mindfulness counseling and reality therapy creates lasting, meaningful change by helping people pause, reflect, and make more fulfilling choices.
- [Therapy for Teens](https://dralanjacobson.com/therapy-for-teens/) - I offer online therapy for teens so they feel secure, content, and content during a complex time. Therapy for adolescents has powerful and lasting results.
- [DBT for Teens](https://dralanjacobson.com/dbt-for-teens/) - I provide DBT for teens, aka dialectical behavior therapy for adolescents or DBT for adolescents, for robust, meaningful, positive, and lasting results.
- [Exposure Therapy for Anxiety](https://dralanjacobson.com/exposure-therapy-for-anxiety/) - I offer exposure therapy for anxiety virtually and in person. Exposure therapy for OCD, social anxiety, and phobias is effective, powerful, and rewarding.
- [Myths About Depression](https://dralanjacobson.com/myths-about-depression/) - Myths about depression lead to misunderstanding, hopelessness, and a lack of effective support. Here are some depression facts and myths in kids and adults.
- [Treatment-Resistant Depression](https://dralanjacobson.com/treatment-resistant-depression/) - I offer therapy for treatment-resistant depression, integrating powerful and effective techniques, including CBT, DBT, mindfulness, and interpersonal therapy.
- [Family Systems Therapy: Powerful, Effective, and Meaningful](https://dralanjacobson.com/family-systems-therapy-powerful-effective-and-meaningful/) - Family Systems Therapy dives into longstanding barriers, helping untangle the knots that have led to conflict, emotional separation, and misunderstanding.
- [Bowenian Family Therapy](https://dralanjacobson.com/bowenian-family-therapy/) - Bowenian Family Therapy, also known as Bowen Family Systems Therapy, helps families see how their story can be changed with reflection, clarity, and choice.
- [The Power of Parent Coaching to Create Positive Change](https://dralanjacobson.com/parent-coaching/) - Parent coaching, parental counseling, and parent therapy are levels of care to reduce conflict and bring your family closer.
- [EFT Therapy for Couples](https://dralanjacobson.com/eft-therapy-for-couples/) - I provide proven and powerful emotionally focused therapy (EFT Therapy), including EFT Couples Therapy and EFT for individuals with depression and anxiety.
- [CBT-I for Sleep Difficulties](https://dralanjacobson.com/cbt-i-for-sleep-difficulties/) - I offer CBT-I for sleep difficulties both virtually and in person. Cognitive Behavioral Therapy for Insomnia is proven to give very positive results.
- [Humanistic Therapy: Focusing on Inner Strength](https://dralanjacobson.com/humanistic-therapy/) - Humanistic therapy techniques emphasize meaning, values, and personal growth. Humanistic treatment can bring greater fulfillment and self-actualization.
- [CBT for ADHD](https://dralanjacobson.com/cbt-for-adhd/) - I offer CBT for ADHD in adults and adolescents both virtually and in person. The CBT exercises for ADHD you'll learn become a powerful and effective toolkit.
- [Natural ADHD Treatment for Adults](https://dralanjacobson.com/natural-adhd-treatment-for-adults/) - Natural ADHD treatment for adults addresses mind, body, and lifestyle. Treatment for ADHD in adults that incorporates holistic approaches is very effective.
- [Attachment-Based Therapy](https://dralanjacobson.com/attachment-therapy/) - Attachment therapy addresses early traumas to improve the depth and quality of relationships now. Attachment-based interventions are powerful and effective.
- [CBT For Trauma](https://dralanjacobson.com/cbt-for-trauma/) - I provide CBT for trauma in adults and teens. Trauma-focused cognitive behavioral therapy (TF-CBT or CBT-TF) brings deep, powerful, and lasting results.
- [Gestalt Therapy](https://dralanjacobson.com/gestalt-therapy/) - My virtual and in-person Gestalt therapy methods emphasize your potential, inner strength, resilience, and positivity. Here is a Gestalt treatment guide.
- [Relationship Therapy](https://dralanjacobson.com/relationship-therapy/) - I provide online relationship therapy, or relationship counseling, to help you reach goals, manage transitions, overcome challenges, and deepen your bond.
- [Interpersonal Therapy](https://dralanjacobson.com/interpersonal-therapy/) - I provide meaningful and effective interpersonal therapy for depression, anxiety, and life transitions, combining IPT therapy with other humanistic methods.
- [Mindfulness Therapy](https://dralanjacobson.com/mindfulness-therapy/) - I use Mindfulness Therapy in person and virtually to help people better manage their thoughts and emotions, reducing stress, anxiety, depression, and fear.
- [ERP: Exposure and Response Prevention Therapy](https://dralanjacobson.com/erp-exposure-and-response-prevention-therapy/) - I offer virtual and in-person ERP, or Exposure and Response Prevention therapy, for OCD, phobias, and social anxiety. ERP techniques are powerful & lasting.
- [Mindfulness-Based Stress Reduction (MBSR)](https://dralanjacobson.com/mindfulness-based-stress-reduction-mbsr/) - I use Mindfulness-Based Stress Reduction Therapy (MBSR) virtually and in person to help people manage stress, improve mental health, and bring contentment.
- [Therapy for Single Moms and Dads](https://dralanjacobson.com/therapy-for-single-moms-and-dads/) - I provide strength- and solution-focused therapy for single moms and dads. Enhance the benefits of single parenting and build a toolbox for the challenges.
- [Existential Therapy](https://dralanjacobson.com/existential-therapy/) - I use existential therapy methods virtually and in person to help address general malaise, a crisis of meaning, fear of death, or a sense of disconnection.
- [ACT: Acceptance and Commitment Therapy](https://dralanjacobson.com/acceptance-and-commitment-therapy-act/) - I use Acceptance and Commitment Therapy virtually and in person. ACT Therapy increases a sense of meaning and contentment, and helps you take positive action
- [Motivational Interviewing](https://dralanjacobson.com/motivational-interviewing/) - Motivational interviewing techniques help you find powerful, effective, and natural motivation to make positive changes. I provide MI virtually & in person.
- [Emotionally Focused Family Therapy (EFFT)](https://dralanjacobson.com/emotionally-focused-family-therapy/) - Emotionally Focused Family Therapy (EFFT) is a powerful, empirically proven approach to improve relationships by addressing emotional bonds and attachments.
- [Behavioral Activation for Improved Mood and Meaningfulness](https://dralanjacobson.com/behavioral-activation/) - Behavioral Activation Therapy is a powerful, structured, evidence-based approach that brings meaning, positive moods, and reconnection with sources of joy.
- [Strategic Family Therapy: Powerful, Positive, Time-Limited](https://dralanjacobson.com/strategic-family-therapy-powerful-positive-time-limited/) - Brief Strategic Family Therapy is a positive, goal-oriented, meaningful approach. Strategic family therapy interventions work fast and create lasting change.
- [Therapy for People with Learning Disorders](https://dralanjacobson.com/therapy-for-people-with-learning-disorders/) - I provide therapy for people with learning disorders to help people thrive and increase self-esteem, emotional health, and academic or professional success.
- [Sports Performance Psychology Process](https://dralanjacobson.com/sports-performance-psychology/) - Sports Performance Psychology is a powerful, proven, and effective way to improve an athlete's performance, motivation, and enjoyment. Here is how it works.
- [Internal Family Systems Therapy (IFS)](https://dralanjacobson.com/internal-family-systems-therapy-ifs/) - I provide Internal Family Systems Therapy (IFS Therapy) virtually and in person. The Internal Family Systems model is powerful, effective, and enlightening.
- [Sports Psychotherapy Outcomes](https://dralanjacobson.com/sports-psychotherapy-outcomes/) - My virtual and in-person sports psychotherapy focuses on psychological aspects of performance, helping elite athletes develop a toolkit for excellence.
- [Third-Wave Psychotherapy](https://dralanjacobson.com/third-wave-psychotherapy/) - My practice centers on powerful, effective, innovative, and holistic third-wave psychotherapy (aka third-wave CBT or third-wave cognitive-behavioral).
- [Solution-Focused Family Therapy: Focusing on Positive Change](https://dralanjacobson.com/solution-focused-family-therapy-focusing-on-positive-change/) - Brief Solution-Focused Family Therapy Interventions are positive and strength-based. I provide solution-focused therapy for families with older children.
- [Sports Performance Improvement Innovations](https://dralanjacobson.com/sports-performance-improvement-innovations/) - There are many recent innovations in sports performance improvement. I provide many and can refer you to others as part of our sports psychology work together.
- [Humanistic Existential Therapy](https://dralanjacobson.com/humanistic-existential-therapy/) - Humanistic Existential Therapy combines principles from humanistic and existential therapies to deepen and enhance your sense of meaning and contentment.
- [Examples of Integrative Therapy](https://dralanjacobson.com/examples-of-integrative-therapy/) - There are many examples of integrative therapy I use in my practice. Combining different methods can produce a powerful, empowering, and effective approach.
- [ACT Psychotherapy](https://dralanjacobson.com/act-psychotherapy/) - ACT Psychotherapy is powerful and effective. Here, I go over how I use a specific type of ACT for Depression and another type of ACT for Anxiety and OCD.
- [Integrative Therapy](https://dralanjacobson.com/integrative-therapy/) - I provide "Integrative Therapy," combining elements from powerful therapeutic modalities and theories to tailor treatment to your unique needs and goals.
- [Grief Therapy](https://dralanjacobson.com/grief-therapy/) - I offer grief therapy virtually and in person to help you navigate emotions & challenges associated with loss. Bereavement therapy is timely and effective.
- [Emotional Support Pet Examples](https://dralanjacobson.com/emotional-support-pet-example/) - I can provide emotional support pet evaluation for an ESA letter if you qualify. Here is an example of an assessment of a potential emotional support dog.
- [Seasonal Affective Disorder Treatment](https://dralanjacobson.com/seasonal-affective-disorder-treatment/) - I provide seasonal affective disorder treatment virtually. Seasonal depression therapy truly works, but SAD Treatment such as CBT-SAD is best started early.
- [College Admission Help](https://dralanjacobson.com/college-admission-help/) - College admission help is an intensive virtual service to help students present compellingly, amplifying the fit between them and their top college community.
- [College Admissions Consulting Example](https://dralanjacobson.com/college-admissions-consulting/) - This college admissions consulting example can give you an idea of the services I provide. I would look forward to talking to you about how I might help.

## Pages

- [Therapy Services](https://dralanjacobson.com/) - Licensed Psychologist with 25 years of experience. Online therapy and psychological testing in 44 states. Free 20-minute consultation. No waitlist.
- [Public Speaking Anxiety](https://dralanjacobson.com/public-speaking-anxiety/) - Overcome fear of public speaking with effective, evidence-based therapy — CBT, gradual exposure, and practical tools. In person or virtual in 40+ states
- [Virtual Therapy Guide](https://dralanjacobson.com/virtual-therapy-guide/) - Virtual therapy has become popular due to its effectiveness and convenience. This virtual psychotherapy guide reviews its power and current and future uses.
- [Individual Therapy](https://dralanjacobson.com/individual-therapy/) - I provide individual therapy virtually to people ages 16+ in 40 states using an integrative approach that braids powerful, proven, & effective methods.
- [Fear of Public Speaking Groups](https://dralanjacobson.com/fear-of-public-speaking-groups/) - I offer fear of public speaking groups that are virtual and currently open. This group combines anxiety management (using CBT) with public speaking lessons.
- [Fear of Flying Group](https://dralanjacobson.com/fear-of-flying-group/) - I offer a virtual fear of flying group therapy. This Fear of Flying course is open, meaning you can join now. Learn proven techniques and get support.
- [Group Therapy for Young Adults](https://dralanjacobson.com/group-therapy-for-young-adults/) - Group therapy for young adults can help you feel more content, able to cope, and connected. I use a humanistic and CBT approach with each young adult group.
- [Therapy for Girls with ADHD](https://dralanjacobson.com/therapy-for-girls-with-adhd/) - Therapy for girls with ADHD taps into inner strengths and resilience and helps girls overcome misunderstandings and barriers their symptoms present.
- [Dr. Alan Jacobson, Psy.D. | Advanced Online Therapy Nationwide](https://dralanjacobson.com/my-bio/) - Info about my education, training, and experience so you can decide if I am a match for your unique therapy needs, and general info on how to choose a therapist
- [Leadership Coaching](https://dralanjacobson.com/leadership-coaching/) - Explore how foresight-based leadership coaching starts with a thorough assessment, SMART goals, and tailored strategies to elevate leadership impact.
- [Founder Coaching](https://dralanjacobson.com/founder-coaching/) - [et_pb_section fb_built=”1″ next_background_color=”#ffffff” admin_label=”Header” _builder_version=”4.23.4″ _module_preset=”default” background_image=”https://dralanjacobson.com/wp-content/uploads/2026/06/venture_05.jpg” custom_margin=”||-14px|||” custom_padding=”127px||116px||false|false” bottom_divider_style=”arrow3″ bottom_divider_height=”23px” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.4″ _module_preset=”0569a49f-11e3-4086-856e-dd4208a222b6″ header_font_size=”58px” text_orientation=”center” inline_fonts=”Abhaya Libre,Arapey,Abril Fatface” global_colors_info=”{}” theme_builder_area=”post_content”] Founder Coaching for Startups[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font_size=”22px” global_colors_info=”{}” theme_builder_area=”post_content”]Get Advanced and Innovative Services from an
- [Early Career Coaching](https://dralanjacobson.com/early-career-coaching/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Header” _builder_version=”4.27.4″ background_image=”https://dralanjacobson.com/wp-content/uploads/2026/06/Business-Crisis.jpeg” parallax=”on” custom_padding=”8vw||12vw||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.4″ max_width=”1200px” custom_padding=”4%|0%|0px|4%|false|false” border_color_all=”#16252D” border_width_bottom=”8px” border_color_bottom=”#ffffff” border_width_left=”8px” border_color_left=”#ffffff” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”||4%||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ header_font=”Cormorant Garamond|–et_global_body_font_weight||on|||||” header_font_size=”64px” header_letter_spacing=”2px” header_line_height=”1.2em” background_layout=”dark” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]early career accelerator[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_button button_url=”https://www.picktime.com/scheduleaconsult” button_text=”Schedule a Consult” button_alignment=”right”
- [Management Coaching](https://dralanjacobson.com/managenment-coaching/) - [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Header” _builder_version=”4.16″ background_enable_color=”off” background_image=”https://dralanjacobson.com/wp-content/uploads/2026/06/venture_15.jpg” parallax=”on” custom_padding=”0px|0|0px|0px|false|false” global_colors_info=”{}”][et_pb_fullwidth_header title=”Management Coaching” subhead=”20+ of general management coaching and time and stress management coaching” text_orientation=”center” content_max_width=”99%” admin_label=”Fullwidth Header” _builder_version=”4.27.4″ title_font=”Merriweather||||||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”80px” title_line_height=”1.4em” content_font=”Open Sans||||||||” content_text_align=”center” content_font_size=”18px” subhead_text_color=”#FFFFFF” subhead_font_size=”22px” background_enable_color=”off” background_image=”https://dralanjacobson.com/wp-content/uploads/2026/06/Business-Crisis.jpeg” custom_button_one=”on” button_one_text_size=”14px” button_one_bg_color=”#ff6d29″ button_one_border_color=”rgba(0,0,0,0)” button_one_border_radius=”0px” button_one_letter_spacing=”1px” button_one_font=”|700||on|||||” button_one_custom_padding=”16px|28px|16px|28px|true|true” custom_button_two=”on” button_two_text_size=”14px” button_two_border_width=”2px” button_two_border_radius=”0px” button_two_letter_spacing=”1px” button_two_font=”|700||on|||||”
- [Executive Coaching](https://dralanjacobson.com/executive-coaching/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Header” _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”#8cbdff 0%|rgba(0,0,0,0.07) 100%” background_color_gradient_overlays_image=”on” background_image=”https://dralanjacobson.com/wp-content/uploads/2026/06/cropped-success-button-1-1.jpg” parallax=”on” custom_margin=”40px|40px|0px|40px|false|true” custom_margin_tablet=”” custom_margin_phone=”20px|20px||20px|false|true” custom_margin_last_edited=”on|desktop” custom_padding=”100px|0px|0px||false|false” custom_padding_tablet=”40px||||false|false” custom_padding_phone=”” border_radii_phone=”on|20px|20px|20px|20px” border_radii_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.25.1″ _module_preset=”default” background_enable_color=”off” background_enable_image=”off” parallax=”on” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|desktop” transform_translate=”30px|0px” transform_translate_tablet=”0px|0px” transform_translate_phone=”” transform_translate_last_edited=”on|tablet” transform_translate_linked=”off” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|desktop” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” transform_styles_last_edited=”on|tablet” width_tablet=”90%” width_phone=”” width_last_edited=”on|desktop” max_width=”1200px” min_height=”492.6px” custom_margin=”-64px|auto||112px|false|false”
- [How to Navigate Political Differences Using Family Therapy](https://dralanjacobson.com/politics-and-family-therapy/) - Politics and family therapy can be connected to promote understanding, healing, and connection even when beliefs create conflict, distance, or estrangement.
- [Adult Family Therapy](https://dralanjacobson.com/adult-family-therapy/) - Adult family therapy, or adult family counseling, helps improve communication, resolve conflicts, and strengthen relationships when the children are grown.
- [Adult Sibling Therapy](https://dralanjacobson.com/adult-sibling-therapy/) - Adult sibling therapy heals past wounds, helps manage transitions, and builds healthier relationships. I see siblings virtually who live in different places.
- [Family Estrangement Therapy: Parents, Siblings, or Families](https://dralanjacobson.com/family-estrangement-therapy/) - Family estrangement therapy can be powerful for parents, siblings, or whole families, whether the goal is reconciliation, relief, or deeper understanding.
- [Discernment Counseling and Pre-Engagement Counseling](https://dralanjacobson.com/discernment-counseling-pre-engagement-counseling/) - Discernment Counseling and Pre-Engagement Counseling help couples navigate their future by deeply exploring feelings, values, and long-term compatibility.
- [Marriage Counseling](https://dralanjacobson.com/marriage-counseling/) - Marriage counseling, or marriage therapy, helps couples navigate challenges and improve their connection. I provide online marriage counseling nationwide.
- [Therapy for Depression](https://dralanjacobson.com/therapy-for-depression/) - I provide therapy for depression virtually and in person that braids powerful third-wave techniques. Together, we will choose a route that uniquely fits you.
- [Life Transitions Therapy](https://dralanjacobson.com/life-transitions-therapy/) - I offer Life Transitions Therapy, which helps with significant changes or challenges. This post provides powerful examples of therapy for life transitions.
- [Therapy for Social Anxiety](https://dralanjacobson.com/therapy-for-social-anxiety-disorder/) - I provide therapy for social anxiety disorder to help with general anxiety, phobias, or panic attacks. Social anxiety treatment is powerful and effective.
- [Therapy for Political Anxiety](https://dralanjacobson.com/therapy-for-political-anxiety/) - Psychotherapy for anxiety about politics brings relief, empowerment, and strength. I provide therapy for political anxiety across the political spectrum.
- [Therapy for Phobias](https://dralanjacobson.com/therapy-for-phobias/) - I provide therapy for phobias in person and virtually. I use CBT for phobias, along with mindfulness and gradual exposure, for powerful, lasting results.
- [Co-Parenting Therapy](https://dralanjacobson.com/co-parenting-therapy/) - Co-parenting therapy, or co-parenting counseling, reduces conflict, improves communication, and helps children thrive. Healthy co-parenting is possible!
- [Separation and Divorce Counseling](https://dralanjacobson.com/divorce-counseling/) - Divorce counseling and divorce therapy help you navigate challenges by providing structure, calm, clarity, and support, possibly saving you a lot of money.
- [Executive Functioning Coaching](https://dralanjacobson.com/executive-functioning-coaching/) - I provide executive functioning coaching for teens and adults to help with planning, organization, time management, task initiation, and emotional control.
- [ADHD Coaching for College Students: Effective, Enduring](https://dralanjacobson.com/adhd-coaching-for-college-students-effective-enduring/) - ADHD coaching for college students is a strengths-based intervention that helps students translate intention into action and potential into success.
- [How Long Does Therapy Take to See Significant Results?](https://dralanjacobson.com/how-long-does-therapy-take/) - "How long does therapy take?" While it can lead to powerful healing, strength, and self-discovery, many wonder how long psychotherapy usually takes.
- [Therapist vs. Psychologist? Therapist vs. Psychotherapist?](https://dralanjacobson.com/therapist-vs-psychologist-therapist-vs-psychotherapist/) - Therapist vs. psychologist? Therapist vs. Psychotherapist? Therapy or Counseling? Clinical Psychology vs. Therapy? Guidance so you can choose the best path.
- [Intensive Therapy and Specialty Services](https://dralanjacobson.com/intensive-therapy-and-specialty-services/) - Intensive therapy for fear of flying, public speaking, college admissions, and sports performance. Intensive outpatient therapy is quick, direct, and powerful.
- [Group Therapy](https://dralanjacobson.com/group-therapy/) - I offer virtual group therapy, including therapy groups for young adults and people afraid of flying or public speaking. My therapy groups are currently open
- [Therapy for College Students](https://dralanjacobson.com/therapy-for-college-students/) - My core specialty is in-person and online therapy for college students. This therapy for young adults uses a positive, strength-based, integrated approach.
- [Contact](https://dralanjacobson.com/contact/) - Contact me any time with questions about my services, or general questions about therapy. Please do not use this contact form for urgent needs.
- [Fear of Flying Therapy](https://dralanjacobson.com/fear-of-flying-therapy/) - Virtual fear of flying therapy can help you understand its causes and ways to overcome it, & also target other anxieties. Treatment for fear of flying works!
- [Trauma-Informed Care](https://dralanjacobson.com/trauma-informed-care/) - Trauma-informed care is safe, supportive, and empowering. My trauma-informed practice helps you stay grounded, connected, in control, and self-compassionate.
- [Practice Policies and Informed Consent](https://dralanjacobson.com/practice-policies/) - Here are my practice policies, including confidentiality, informed consent, payment information, external providers, and appointments & cancellations.
- [Privacy Policy](https://dralanjacobson.com/privacy-policy/) - This privacy policy describes how any private information is used. I do not collect private information, such as anything that would personally identify you.
- [Sports Psychology](https://dralanjacobson.com/sports-psychology/) - I offer virtual Sports Psychology Services to help athletes reach peak performance, "flow,", and joy. Results can carry over into other areas of their lives.
- [Test-Taking Anxiety](https://dralanjacobson.com/test-taking-anxiety/) - I provide test-taking anxiety treatment virtually and in person. Here is an overview of effective anxiety and test-taking and test-taking anxiety strategie.
- [Therapy FAQs](https://dralanjacobson.com/therapy-faqs/) - Discover how integrative therapy can transform your life. Explore psychotherapy FAQs to understand the process, benefits, and types of therapy available.
- [Which Type of Family Therapy Is Right for Your Family?](https://dralanjacobson.com/which-type-of-family-therapy-is-right-for-you/) - Which type of family therapy fits your situation? This practical guide matches your family's specific challenges to the approaches most likely to help.
- [My Approach](https://dralanjacobson.com/types-of-therapy/) - Welcome! Here are the types of therapy I combine for the best approach for each client. The types of psychotherapy I use are proven, powerful, and positive.
- [Blended Family Therapy and Step-Parent Counseling](https://dralanjacobson.com/blended-family-therapy-step-parent-counseling/) - Blended family therapy offers support to help you develop cohesion and understanding as you navigate challenges and establish a shared family identity.
- [Personal Growth Counseling Across the Lifespan](https://dralanjacobson.com/personal-growth-counseling/) - Personal growth counseling provides an empowering environment for clarity, strength, and fulfillment. Learn more about my personal counseling services here.
- [Finding Therapy in Massachusetts](https://dralanjacobson.com/therapy-in-massachusetts/) - Expert therapy in Massachusetts. Get practical tools, deeper purpose, meaningful support, & a clear path.
- [Which Type of Therapy Is Right for You? A Practical Guide](https://dralanjacobson.com/which-type-of-therapy-is-right-for-you-a-practical-guide/) - Not sure which therapy fits your situation? This guide aligns your goals with the right approach so you can find the best way to thrive and live more fully.
- [Therapy and Psychological Testing Services by Location](https://dralanjacobson.com/locations/) - Psychological Assessments and telehealth are available across multiple states, with limited in-person services in a few. Find service availability here.
- [Best Types of Therapy for Anxiety: Sorting Out the Options](https://dralanjacobson.com/best-types-of-therapy-for-anxiety/) - Here is help to choose among the many different types of therapy for anxiety. The best type of therapy for anxiety depends on symptoms, fit, and comfort.
- [Couples Therapy](https://dralanjacobson.com/couples-therapy/) - I provide couples therapy, also known as marriage therapy, nationwide for those looking to get closer, overcome a challenge, or navigate a transition.
- [Therapy for Teen Anxiety: Building Strength, Comfort, and Understanding](https://dralanjacobson.com/therapy-for-teen-anxiety/) - Anxiety in teens may go unnoticed or be mistaken for shyness, defiance, or low motivation. Therapy for teen anxiety builds confidence, strength, and comfort.
- [ADHD Coaching for Adults: Help for Focus and Concentration](https://dralanjacobson.com/adhd-coaching-for-adults-help-for-focus-and-concentration/) - ADHD coaching for adults led by a psychologist combines powerful skills training, vital relational support, and evidence-based therapeutic approaches.
- [Traditional Services](https://dralanjacobson.com/psychotherapy/) - I am a clinical psychologist providing virtual psychotherapy services to individuals, couples, & families for over 20 years. Here are details about my approach.
- [Mother–Daughter Therapy: Heal & Strengthen Your Bond](https://dralanjacobson.com/mother-daughter-therapy/) - Mother–daughter therapy helps repair conflict, improve communication, and rebuild trust so you can feel closer, understood, and emotionally connected again.
- [Finding Therapy in New York | Dr. Alan Jacobson](https://dralanjacobson.com/locations/therapy-in-new-york/) - Expert New York therapy for adults, teens, and families. Build resilience, improve relationships, and create meaningful change.
- [Finding Therapy in California](https://dralanjacobson.com/therapy-in-california/) - Looking for high-level therapy in California? Find the right fit, explore distinct methods, and find a California therapist with local connections and roots.
- [Therapy for OCD](https://dralanjacobson.com/therapy-for-ocd/) - I provide virtual and in-person therapy for OCD. The best therapy for OCD often involves combining several powerful, proven, and effective approaches.
- [ADHD Treatment for Teens: How to Help Teens with ADHD Effectively and Holistically](https://dralanjacobson.com/adhd-treatment-for-teens/) - ADHD treatment for teens helps build the tools they need to succeed and find new possibilities. Learn how to help teens with ADHD feel strong and empowered.
- [Family Therapy](https://dralanjacobson.com/family-therapy/) - I provide family therapy in person and virtually to 40 states. Family treatment helps improve communication and closeness and reduces stress and conflict.
- [Blog](https://dralanjacobson.com/blog/) - Here is the latest news about my practice, the therapy approaches I use, and some self-help information
- [Emotional Support Animals (ESA)](https://dralanjacobson.com/emotional-support-animals-esa/) - I provide assessments for emotional support animals virtually to 40 states. If you qualify, the ESA process can ensure you can live and travel with your pet.
- [College Admissions Counseling](https://dralanjacobson.com/college-admissions-counseling/) - Providing college admissions counseling virtually to 40 states. Ace your interviews, write the best essay, create a compelling application, and de-stress!
- [What is a Clinical Psychologist?](https://dralanjacobson.com/what-is-a-clinical-psychologist/) - When choosing a therapist, you have many solid choices. Here I describe what a clinical psychologist is and gestalt, cognitive, and humanistic specialties.
- [ADHD Therapy for Adults](https://dralanjacobson.com/adhd-therapy-for-adults/) - I provide virtual ADHD Therapy for adults. I mix cognitive behavioral therapy for adult ADHD with other powerful & proven adult attention deficit treatments.
- [Powerful Therapy for Fear Of Intimacy](https://dralanjacobson.com/fear-of-intimacy/) - Therapy for fear of intimacy uncovers the root causes and helps you develop trust and healthy, close relationships. Here is an overview with case examples.
- [Holiday Anxiety](https://dralanjacobson.com/holiday-anxiety/) - Therapy for holiday anxiety can make this time of year more enjoyable, fun, and relaxing. This post also includes self-help tips for reducing holiday stress.

## Categories

- [Uncategorized](https://dralanjacobson.com/category/uncategorized/) - Information about therapy, psychological services, and counseling that is not found anywhere else on my blog.
- [Sports Psychology](https://dralanjacobson.com/category/sports-psychology/) - Sports psychology therapy services help athletes from high school to pro develop better focus, achieve flow, and succeed both on and off the field.
- [Fear of Flying Services](https://dralanjacobson.com/category/fear-flying/) - Information about therapy for fear of flying, how it works, what it involves, and what you can expect regarding results. Fear of flying services are proven.
- [Public Speaking Fear](https://dralanjacobson.com/category/public-speaking/) - Information about therapy for public speaking fear, including what it involves, how it works, and what you can expect as far as positive results.
- [Therapy Approaches](https://dralanjacobson.com/category/therapy-approaches/) - General types of therapy from tried-and-true methods that have been around for some time, to newer innovations and the latest techniques.
- [College Admissions Services](https://dralanjacobson.com/category/college-admissions/) - Psychological services are designed to help with the college admissions process, including ways to present yourself in the most compelling way possible.
- [Therapy Specialties](https://dralanjacobson.com/category/specialties/) - Specialty therapy services include flying fear, fear of public speaking, sports performance, executive coaching, life transitions, college admissions & ESAs.
- [Types of Therapy](https://dralanjacobson.com/category/types-of-therapy/) - Information about the types of therapy I provide, the methods I use for each, and the ways they can be combined for the most positive effect.
- [Mental Health Diagnoses](https://dralanjacobson.com/category/diagnoses/) - Information about specific mental health diagnoses that can be treated through therapy can reduce symptoms and help you overcome challenges.
- [Symptom Relief](https://dralanjacobson.com/category/symptom-relief/) - Specific symptoms that can be addressed through therapy and the results you can expect. Diagnoses are not as important as addressing the underlying symptoms.
- [Young adults and College Students](https://dralanjacobson.com/category/young-adults-and-college-students/) - I have a clinical specialty in serving young adults and college students, focusing on this unique, exciting, and challenging period of life, including all the decisions and transitions that come with it.
- [Couples Therapies](https://dralanjacobson.com/category/couples-therapies/)
- [Virtual](https://dralanjacobson.com/category/virtual/) - Learn about online therapy, virtual counseling, teletherapy, telehealth psychology services, and how remote treatment can support emotional well-being and personal growth.
- [Family therapies](https://dralanjacobson.com/category/family-therapies/) - Articles and resources on family therapy, parenting, communication, conflict resolution, co-parenting, blended families, and evidence-based strategies for creating stronger, healthier family relationships.
- [Finding therapy](https://dralanjacobson.com/category/finding-therapy/) - Looking for a therapist? Learn how to find the right fit, what questions to ask, and how to choose a therapy approach that aligns with your goals, needs, and preferences.