This guide will walk you through both—clearly and practically, with real-life examples.

Ready to Find the Right Fit?

The right therapist doesn’t just help you cope. They help you change, grow, and move forward with clarity.

Learn more and get started

Schedule a consultation to learn about therapy options tailored to your goals and preferences. I can help, whether I am the best fit or another of my trusted colleagues may be.

Evidence-Based Therapy Models: The “What” of Therapy

Therapy models are the structured frameworks therapists use to understand and treat psychological concerns. Most therapists use one primary model, often blending elements from others. Most of the methods used today are scientifically proven, and thus called “evidence-based therapy models.”

1. Cognitive Behavioral Evidence-Based Therapy Models (CBT)

Focus: Thoughts → Feelings → Behaviors
Best for: Anxiety, depression, ADHD, performance issues

Core idea: Change unhelpful thinking patterns to improve emotions and behavior.

What it looks like:

• Identifying cognitive distortions
• Challenging negative thoughts
• Behavioral experiments and homework

Strengths:

• Structured and efficient
• Strong research support
• Practical tools you can use immediately

2. Psychodynamic Therapy Models

Focus: Unconscious patterns and early relationships
Best for: Long-standing emotional patterns, relationship issues

Core idea: Your past experiences shape your current emotional world.

What it looks like:

• Exploring childhood experiences
• Identifying recurring relationship patterns
• Increasing insight and self-awareness

Strengths:

• Deep, meaningful change
• Helps explain “why” patterns keep repeating

3. Acceptance and Commitment Therapy Models (ACT)

Focus: Psychological flexibility
Best for: Anxiety, stress, life transitions, chronic conditions

Core idea: You don’t have to eliminate difficult thoughts—you can learn to relate to them differently.

What it looks like:

• Mindfulness exercises
• Values clarification
• Learning to “defuse” from thoughts

Strengths:

• Reduces struggle with internal experiences
• Strong for high-functioning individuals under stress

4. Dialectical Behavior Evidence-Based Therapy Models (DBT)

Focus: Emotional regulation and distress tolerance
Best for: Intense emotions, impulsivity, relationship instability

Core idea: Balance acceptance and change.

What it looks like:

• Skills training (mindfulness, distress tolerance, interpersonal effectiveness)
• Structured, often skills-based sessions

Strengths:

• Highly practical
• Excellent for emotional intensity and reactivity

5. Humanistic / Person-Centered Therapy Models

Focus: Self-growth and authenticity
Best for: Identity exploration, self-esteem, personal development

Core idea: People grow when they feel understood and accepted.

What it looks like:

• Nonjudgmental listening
• Reflective dialogue
• Emphasis on your lived experience

Strengths:

• Warm, supportive environment
• Builds self-trust and clarity

6. Integrative / Eclectic

Focus: Tailored to the individual
Best for: Complex or multifaceted concerns

Core idea: No single model fits everyone—combine approaches strategically.

What it looks like:

• CBT for anxiety
• Psychodynamic insight for patterns
• ACT for stress tolerance

Strengths:

• Flexible and personalized
• Often most effective for real-world complexity

7. Logotherapy

Focus: Meaning, purpose, and values
Best for: Existential concerns, life transitions, burnout, loss of direction

Core idea: Humans are fundamentally motivated by a search for meaning—even in suffering.

Developed by Viktor Frankl, this approach emphasizes that while we can’t always control what happens to us, we can choose how we respond—and what meaning we assign to our experiences.

What it looks like:

• Exploring purpose and life direction
• Reframing suffering through meaning
• Identifying values-driven choices

Strengths:

• Powerful for high-functioning individuals who feel “empty” despite success
• Helps reconnect with purpose during difficult periods
• Especially relevant for professionals, leaders, and individuals in transition

8. Schema Therapy Models

Focus: Deep, lifelong patterns (“schemas”)
Best for: Chronic issues, personality patterns, relationship struggles

Core idea: Early experiences create enduring emotional patterns that shape how we see ourselves, others, and the world.

Developed by Jeffrey Young, schema therapy integrates CBT with deeper emotional and relational work.

What it looks like:

• Identifying schemas (e.g., abandonment, defectiveness, unrelenting standards)
• Understanding “modes” (different parts of self that get activated)
• Experiential techniques (imagery, role-play)

Strengths:

• Goes deeper than traditional CBT
• Particularly effective for long-standing patterns
• Helps explain why insight alone hasn’t been enough

9. Internal Family Systems (IFS)

Focus: Parts of the self
Best for: Trauma, internal conflict, self-criticism, emotional complexity

Core idea: The mind is made up of different “parts” (e.g., inner critic, protector, wounded child), and healing comes from understanding and integrating them.

Developed by Richard Schwartz, IFS emphasizes compassion and curiosity toward all parts of yourself.

What it looks like:

• Identifying different internal “parts”
• Building a relationship with those parts
• Accessing the “core Self” (calm, grounded, compassionate)

Strengths:

• Non-pathologizing and deeply validating
• Powerful for people who feel “conflicted inside”
• Often produces rapid emotional shifts once parts are understood

Therapist Styles: The “How” of Therapy

Even within the same therapy models, therapists can feel very different.

1. Directive vs. Non-Directive Therapist Styles

Directive Therapist Styles: Gives guidance, structure, and strategies

“Let’s map out a few specific steps you can take this week and see what shifts.”
“I’m going to be a bit more active here and offer some strategies that I think could really help.”

Non-directive Therapist Styles: Lets you lead, focuses on exploration

“Where would you like to start today? What feels most important to talk about?”
“I want to follow your lead—what feels most important for us to focus on right now?”

2. Structured vs. Open-Ended

Structured: Agendas, goals, measurable progress

“Let’s check in on the goal we set last week and see what worked—and what didn’t.”
“Before we wrap up, let’s define one or two clear takeaways you can build on this week.”

Open-ended: Free-flowing, reflective conversations

“Take your time—what’s been on your mind lately?”
“We don’t have to force a direction—sometimes it helps to see where the conversation naturally goes.”

3. Insight-Oriented vs. Action-Oriented Therapist Styles

Insight-oriented: Focus on understanding patterns

“What do you notice about how this situation feels familiar to other experiences in your life?”
“I’m curious how this pattern might connect to earlier experiences or relationships.”

Action-oriented: Focus on behavior change and tools

“What’s one small change you could try this week that might move things in a better direction?”
“Let’s come up with a concrete plan you can test out and then adjust based on what happens.”

4. Warm / Relational vs. Neutral / Reserved

Warm: Engaged, expressive, relational

“I can really feel how much this matters to you—it makes sense this is hard.”
“I’m really glad you shared that—it took a lot to say it out loud.”

Neutral: Observing, minimal emotional expression

“You’re describing a strong emotional response—let’s take a closer look at what’s happening there.”
“Let’s stay with that for a moment and observe what you’re noticing internally.”

5. Challenging vs. Supportive Therapist Styles

Challenging: Pushes you, confronts inconsistencies

“Part of you says you want change, but another part keeps choosing the same pattern—what do you make of that?”
“I’m going to push you a bit here—does that belief actually hold up when we examine it closely?”

Supportive: Validates, stabilizes, builds confidence

“Given everything you’re dealing with, it makes sense you’re feeling this way—you’re handling a lot.”
“You’re doing better than you think—you’ve already taken some important steps.”

6. Present-Focused vs. Past-Focused Therapist Styles

Present: Current problems and functioning

“Let’s focus on what’s happening right now and what would help you get through this week.”
“If things were even slightly better this week, what would look different day-to-day?”

Past: Origins of patterns and emotional history

“When you think about this feeling, does it connect to earlier experiences or relationships?”
“Let’s go back a bit—when do you remember first feeling something like this?”If you want one more subtle upgrade, I’d suggest adding a one-line bridge like:

Most people benefit from a blend of these styles—what matters is finding the combination that helps you feel both supported and challenged in the right ways.

Case Examples: How Therapist Methods Play Out

These examples show how therapy models in combination with therapist styles play out, what I like to call “Therapist Methods.”

Therapist Methods with a Teen with Anxiety and School Avoidance

Presentation:
Avoiding school, panic before tests, negative self-talk

Therapist Methods:

• Evidence-Based Models: CBT + ACT
• Style: Directive, structured, supportive

What happens in sessions:

• Identifies “I’m going to fail” thinking
• Practices exposure to school situations
• Learns to tolerate anxiety instead of avoiding it

Why this works:

Teens often benefit from clear tools and structure, especially when anxiety is impairing functioning.

Therapist Methods with a Young Adult with Relationship Instability

Presentation:

Repeated breakups, fear of abandonment, emotional highs/lows

Therapist Methods:

• Model: DBT + Psychodynamic
• Style: Warm, challenging, insight-oriented

What happens in sessions:

• Learns emotion regulation skills
• Explores patterns rooted in early attachment
• Identifies triggers in relationships

Why this works:

Combines skills for immediate stability with insight for long-term change.

45-Year-Old High-Performing Professional with Burnout

Presentation:

Chronic stress, loss of motivation, feeling “stuck” despite success

Therapist Methods:

• Model: ACT + Integrative
• Style: Reflective, strategic, collaborative

What happens in sessions:

• Clarifies values vs. external expectations
• Reduces over-identification with performance
• Rebuilds meaningful direction

Why this works:
Focuses on alignment and meaning, not just symptom reduction.

Therapist Methods for a High-Achieving Adult with Self-Criticism

Presentation:

38-year-old executive, highly successful but driven by intense self-criticism and fear of failure

Therapist Methods:

• Model: Schema Therapy + IFS
• Style: Insight-oriented, experiential, gently challenging

What happens in sessions:

• Identifies “unrelenting standards” schema
• Recognizes inner critic as a protective part
• Develops a more balanced internal dialogue

Why this works:

Targets deep-rooted drivers of performance rather than just surface stress.

How to Choose the Right Therapy Models and Therapist Style

Here’s the part most people wish they knew sooner.

Step 1: Clarify Your Goal and the Fit with Therapy Models

• Symptom relief → CBT, DBT
• Self-understanding → Psychodynamic
• Stress and performance → ACT
• Complex concerns → Integrative

Step 2: Know Your Personality and the Fit with Therapist Styles

Ask yourself:

• Do I want structure or space?
• Do I want to be challenged or supported?
• Would I prefer I want tools or insight—or both?

Step 3: Pay Attention to the First 2–3 Sessions

You should feel:

• Understood
• Engaged
• Moving somewhere

If not, it’s not failure—it’s mismatch.

Step 4: Don’t Be Afraid to Adjust Therapist Methods

The best outcomes happen when:

• The model fits your needs
• The therapist’s style fits your personality

Frequently Asked Questions

What are the most effective therapy models?

There is no single “best” therapy. Cognitive Behavioral Therapy (CBT) is highly effective for many conditions, especially anxiety and depression, but other approaches like ACT, DBT, and psychodynamic therapy can be equally powerful depending on the individual. The most important factor is the fit between the person, the therapist, and the approach.

How do I know which therapy model is right for me?

Start with your primary goal. If you want practical tools and faster symptom relief, structured approaches like CBT or DBT may be ideal. If you’re more interested in understanding long-standing patterns or relationships, psychodynamic or integrative approaches may be a better fit. Many therapists combine models to tailor treatment to your needs.

Do therapist styles really matter?

Yes—often as much as the therapy model itself. Research consistently shows that the therapeutic relationship is one of the strongest predictors of success. A therapist’s warmth, communication style, and ability to understand you can significantly influence outcomes.

Can a therapist use more than one of the therapy models?

Absolutely. Many experienced therapists use an integrative approach, combining elements of different models based on what works best for you. This flexibility often leads to more personalized and effective care.

How long does therapy usually take?

It depends on your goals. Short-term therapy (8–20 sessions) is common for focused issues like anxiety or stress. Longer-term therapy may be beneficial for deeper patterns, trauma, or ongoing personal development. Many people move between phases of therapy over time.

What should I do if the therapist methods don’t feel like they’re working?

First, discuss it openly with your therapist—this often leads to meaningful adjustments. If things still don’t improve, it may be a mismatch in style or approach. Changing therapists is a normal and sometimes necessary part of finding the right fit.

Conclusion: The Right Therapist Methods Feel Different

When therapy is a good fit, it doesn’t feel like guessing—it feels like progress.

You gain:

• Clarity about your patterns
• Tools to manage challenges
• A stronger sense of direction

And maybe most importantly, you stop feeling like you’re trying to figure everything out on your own.

Finding the right model matters.
Finding the right therapist matters even more.

And when both align, that’s where real change happens.

If you want a therapy experience that integrates evidence-based methods with a clear, strategic understanding of your needs, schedule a consultation today. Get expert guidance on the approach and style that will work best for you.

The post Therapy Models and Therapist Styles: Finding the Right Fit first appeared on Integrative Therapy Services.

Ready to get started?

I’d be happy to help you find a good therapist, whether it’s a colleague or me. Please contact me or schedule a consultation anytime. I’ll help you how to find the right psychologist or therapist.

Research consistently shows that psychotherapy can significantly reduce symptoms of anxiety, depression, stress, and emotional distress while improving overall well-being and life satisfaction. For example, the American Psychological Association reports strong evidence that psychotherapy is effective across a wide range of conditions.

At its core, counselling provides three essential benefits:

• Clarity – understanding patterns, emotions, and underlying causes of distress
• Tools – learning evidence-based strategies for managing anxiety, depression, or stress
• Support – working with a trained professional who can help you navigate difficult experiences in a constructive way

For many people, the most difficult step is simply getting started with therapy. This post aims to help you learn how to find a good therapist who is the right fit for you.

How to Find a Good Therapist: First Steps

If you are considering counselling, the process may feel unfamiliar at first. Fortunately, getting started with therapy is usually straightforward.

How to Find a Good Therapist Step 1: Identify Your Goals

Think about what brings you to therapy. For example:

• anxiety or chronic worry
• depression or loss of motivation
• relationship difficulties
• life transitions or major decisions
• stress, burnout, or emotional overwhelm

Understanding your goals helps you find a therapist who fits you.

How to Find a Good Therapist Step 2: Qualifications

When searching for a therapist, consider professionals such as:

• Licensed psychologists
• Licensed clinical social workers
• Certified or Licensed mental health counselors
• Psychiatrists (if medication may be needed)

You can search through directories such as:

National Register of Health Service Psychologists
https://www.findapsychologist.org

Psychology Today Therapist Directory
https://www.psychologytoday.com

National Institute of Mental Health (mental health information)
https://www.nimh.nih.gov

These resources can help you find a therapist for anxiety, find a therapist for depression, or locate someone who specializes in specific concerns.

How to Find a Good Therapist Step 3: Evaluate Fit

One of the most important factors in the success of therapy is the therapeutic relationship.

Research shows that the fit between clinician and client is often as important as the specific therapy technique being used.

When considering how to find a good therapist that is right for you, ask yourself:

• Do I feel comfortable speaking with this person?
• Are they listening carefully and responding thoughtfully?
• Do they explain their approach clearly?
• Do I feel respected and understood?

If the answer is yes, you may have found a strong therapeutic match. The following information may help you learn how to find the right psychologist or therapist for specific concerns.

How to Find a Therapist for Anxiety

If anxiety is your primary concern, it can be helpful to look for providers who specialize in evidence-based treatments such as:

• Cognitive Behavioral Therapy (CBT)
• Exposure-based therapy
• Acceptance and Commitment Therapy (ACT)
• Mindfulness-based interventions

The National Institute of Mental Health explains that therapy for anxiety often focuses on identifying patterns of thinking and behavior that maintain worry or fear.

A good therapist for anxiety will typically:

• help you identify anxiety triggers
• teach practical coping skills
• gradually reduce avoidance behaviors
• help you build confidence in managing difficult situations

How to Find a Therapist for Depression

Depression can affect mood, energy, motivation, sleep, and concentration. When searching for how to find a good therapist for depression, consider those with experience in treatments such as:

• Cognitive Behavioral Therapy (CBT)
• Interpersonal Therapy (IPT)
• Behavioral activation
• meaning-centered approaches

The Mayo Clinic notes that psychotherapy can help individuals understand underlying issues contributing to depression and develop healthier thinking and behavior patterns.

If you are experiencing both anxiety and depression, it is often helpful to find a therapist for depression and anxiety who routinely works with both conditions.

How to Find a Therapist That Fits You

People often ask what is the best way to find a therapist. Knowing find a therapist that fits you involves several factors:

Find a Therapist that Fits You: Training and Credentials

Ensure the person is licensed and trained in evidence-based methods.

Find a Therapist that Fits You: Specialization

Find a provider that fits you by looking for clinicians who regularly treat your specific concern (anxiety, depression, trauma, etc.).

How to Find a Therapist that Fits You: Communication Style

Some clinicians are more structured and skills-focused, while others emphasize exploration and insight. Find a therapist that fits you and your preference in this area

How to Find the Best Therapist for You: Practical Considerations

In order to find the best therapist for you, you may also want to consider:

• location or telehealth availability
• scheduling flexibility
• insurance coverage or fees

Finding the right match can sometimes take more than one attempt, and that is completely normal. Knowing what the best way to find a therapist is is vital.

Real-World Examples: How to Find the Best Therapist for You

The process of learning how to find the best therapist for you can look different for everyone. Below are three real-world style examples illustrating how people often find a therapist that fits them, how therapy can help with anxiety and depression, and how responsible clinicians sometimes recommend referral to ensure the best possible care. Knowing how to find the best therapist for you requires knowledge of real-world examples.

Example 1: How to Find a Good Therapist for Anxiety

A professional in her early thirties contacted my practice after spending several weeks researching how to find a therapist for anxiety. She described experiencing escalating work-related stress that had gradually developed into persistent worry, racing thoughts at night, and difficulty sleeping. Although she was functioning well professionally, she felt constantly “on edge” and worried that the anxiety was beginning to affect her concentration and quality of life.

Before reaching out, she had tried several strategies on her own—exercise, meditation apps, and productivity techniques—but found that the underlying anxiety kept resurfacing. During her search, she came across several articles discussing how to find a good therapist for anxiety, which emphasized the importance of working with clinicians trained in evidence-based approaches such as cognitive behavioral therapy.

In our initial consultation, we discussed the specific patterns she was experiencing: anticipatory worry about upcoming work tasks, difficulty “turning off” her thoughts at night, and a tendency to mentally rehearse worst-case scenarios.

Therapy focused on several structured strategies:

• identifying the thinking patterns that were fueling chronic worry
• learning practical techniques to interrupt anxious thought loops
• developing more balanced ways of evaluating uncertainty
• improving sleep routines and stress regulation

Over the course of several months, she reported that her anxiety had become far more manageable. Instead of feeling overwhelmed by worry, she described feeling more capable of stepping back from anxious thoughts and responding in a calmer, more deliberate way.

One of the most important takeaways for her was realizing that finding a therapist who specializes in anxiety treatment can make a significant difference in how quickly meaningful progress occurs.

Example 2: How to Find a Therapist for Depression and Anxiety

Another client reached out after searching online for how to find a therapist for anxiety and depression. He had been experiencing a combination of symptoms that had gradually developed over the previous year: persistent low mood, loss of motivation, difficulty concentrating, and increasing social withdrawal.

He initially assumed his symptoms were simply related to work burnout. However, as the months passed, he noticed that the combination of anxiety and depression was beginning to affect multiple areas of his life, including relationships and daily functioning.

Like many people, he felt unsure about how to find a therapist who is the right fit. There are many different therapy approaches, and it can be difficult to know which clinician might be the best fit.

During our early sessions, we focused on clarifying the patterns contributing to both his anxiety and depressive symptoms. These included:

• chronic self-critical thinking
• avoidance of activities that previously brought satisfaction
• increasing isolation from friends and supportive relationships

Treatment incorporated evidence-based strategies designed to address both conditions simultaneously. These included behavioral activation to gradually restore meaningful activities, cognitive restructuring to challenge negative thinking patterns, and structured goal setting to rebuild a sense of forward momentum.

Over time, he began reporting noticeable changes in energy, mood, and engagement with daily life. Activities that once felt overwhelming became more manageable, and he gradually reconnected with social supports and personal interests.

He later reflected that the most helpful step had been simply deciding to get started with therapy, even though he initially felt uncertain about the process.

Example 3: How to Find a Good Therapist that is a Better Fit Than Me

Finding the right match sometimes means recognizing when another professional may be better suited to a particular situation.

For example, an individual once contacted my practice after searching for how to find a therapist who fits you following a recent traumatic event. They were experiencing intense symptoms, including intrusive memories, severe sleep disruption, and significant emotional distress.

During our consultation, it became clear that their needs would likely be best addressed by a clinician who specialized exclusively in trauma-focused therapies such as EMDR and intensive trauma treatment programs.

While I have experience working with trauma-related concerns, this particular case required a highly specialized level of care that another clinician in the region provides as the primary focus of their practice.

I explained the reasoning openly and connected the individual with that specialist. Within several weeks, they began working with the recommended provider and later reported that the focused trauma treatment approach was extremely helpful.

This example illustrates an important aspect of ethical clinical practice: helping individuals find the clinician who is truly the best fit, even when that means referring them elsewhere.

Ultimately, the goal is always the same—to ensure that people receive the most appropriate and effective care for their needs.

These real-world scenarios highlight a key point: finding the right therapist is less about choosing the first available provider and more about identifying someone whose training, experience, and approach align with your needs.

What is the Best Way to Find a Therapist That: 7 Keys

When people search for a clinician, they often assume the answer lies only in credentials or therapy techniques. While training and experience matter, research consistently shows that the quality of the therapeutic relationship is one of the strongest predictors of successful outcomes in therapy.

According to the American Psychological Association, a strong collaborative relationship between therapist and client is one of the most important factors contributing to improvement in psychotherapy.

Seven Signs You May Have Found a Therapist Who is a Good Fit for You.

1. You Feel Comfortable Speaking Openly

A good provider creates an environment where you feel safe discussing difficult topics, even those that may be uncomfortable or emotionally complex.

This does not mean therapy always feels easy. Many sessions involve discussing challenging experiences or confronting difficult emotions. However, you should generally feel respected, heard, and understood.

Feeling able to speak honestly is often one of the first indicators that you may have found a therapist who fits you.

2. Your Provider Listens Carefully and Thoughtfully

A strong clinician does more than simply ask questions. They listen carefully, reflect back what they hear, and help clarify patterns you may not have noticed before.

Many people seeking how to find a therapist for anxiety or how to find a therapist for depression are looking for someone who can help them understand their thoughts and emotions in a structured way.

Effective providers help translate complex emotional experiences into clear, understandable insights.

3. Their Approach Makes Sense to You

There are many evidence-based therapy approaches, including:

• Cognitive Behavioral Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Interpersonal Therapy
• Psychodynamic therapy
• Mindfulness-based approaches

A good provider should be able to explain how their approach works and why it may help your specific situation.

When considering how to find a good therapist for anxiety or depression, understanding the therapist’s method can help you feel more confident in the process.

4. You Begin to Notice Small Changes Over Time

Progress in therapy often occurs gradually. Early improvements may include:

• increased awareness of emotional patterns
• better coping strategies for stress
• improved communication with others
• A greater ability to manage anxiety or negative thinking

These small shifts can accumulate over time, eventually leading to significant improvements in overall well-being.

5. The Therapist Encourages Collaboration

Therapy works best when it is collaborative rather than directive.

A skilled clinician will typically invite your input about:

• goals for therapy
• strategies that feel helpful
• areas you would like to explore further

This collaborative approach helps ensure that therapy remains aligned with your personal goals and values.

6. You Feel Both Supported and Challenged

Effective therapy involves a balance between emotional support and constructive challenge.

A good clinician will:

• validate your experiences
• offer empathy and understanding
• help you examine patterns that may be contributing to distress
• encourage new ways of thinking or responding

This balance often helps people grow in ways that would be difficult to achieve on their own.

7. You Feel More Hopeful About the Future

Perhaps the most meaningful sign that therapy is helping is a gradual shift toward greater hope and confidence about the future.

Even when life circumstances remain challenging, therapy can help individuals develop:

• stronger emotional resilience
• better coping strategies
• a clearer sense of direction and purpose

These changes often emerge slowly, but they can have a profound impact on overall quality of life.

What is the Best Way to Find a Therapist: It Takes Time

Many people searching for how to find a therapist for anxiety and depression worry about choosing the wrong therapist.

It is important to remember that finding the right fit sometimes takes time. Meeting with one or two therapists before finding the right match is common and completely normal.

The goal is not simply to find a therapist, but to find a therapist whose expertise, communication style, and approach align with your needs and goals.

How to Find a Good Therapist: FAQs

How to Find a Good Therapist: Taking the First Step

Deciding to seek counselling is often the hardest step. Many people wait months or even years before reaching out for support.

However, therapy can provide clarity, practical tools, and a supportive environment for navigating life’s challenges. Whether you are experiencing anxiety, depression, or simply feeling stuck, working with a qualified therapist can help you move toward a healthier and more fulfilling life.

Schedule a Consultation

If you are considering therapy and would like to learn more about how counselling may help, you are welcome to reach out.

A brief consultation can help determine whether therapy may be helpful and whether my approach is a good fit for your needs. I can help you know how to find the right psychologist or therapist, whether or not I am the best fit. My goal is to help you learn how to find the best therapist for you, and it does not have to be me!

Please contact me or schedule a consultation anytime.

The post How to Find a Good Therapist that Fits You and Your Goals first appeared on Integrative Therapy Services.